SALT FREE CHEESE RECIPES

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LOW SODIUM MAC AND CHEESE RECIPE [ LESS THAN 200MG SODIUM ...



Low Sodium Mac and Cheese Recipe [ Less Than 200mg Sodium ... image

A favorite for a lot of people, macaroni and cheese can be a tough meal for anyone following a low sodium or kidney-friendly diet. This low sodium mac and cheese recipe is easy to make and uses lower sodium cheeses.

Provided by Anthony Valentine

Categories     Dinner    Lunch

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 3

Number Of Ingredients 10

7 oz Macaroni  (about 2 cups dry)
2 tbsp Unsalted butter
2 tbsp AP Flour
1/2 tsp Dry mustard
1 cup Milk
2 tbsp Nutritional yeast
1 oz Mozzarella (Based on light or low sodium mozzarella)
1 oz Cream cheese (Based on light or low sodium cream cheese)
1/8 tsp Garlic powder
Ground black pepper (to taste)

Steps:

  • Cook the macaroni according to package directions. Drain.
  • While the macaroni is cooking, melt the butter in a small saucepan over low heat.
  • Using a wooden spoon, stir the flour, dry mustard, garlic powder, and black pepper into the melted butter.
  • Cook over low heat, stirring until the mixture is smooth and bubbly.
  • Stir in milk, about a quarter cup at a time, making sure that the milk is incorporated after each addition.
  • Once you have added all the milk, boil for about 1 minute, stirring constantly.
  • Stir the nutritional yeast, mozzarella, and cream cheese into the sauce.
  • Heat the mixture long enough for the cheese to melt. Remove from heat.
  • Stir the cooked macaroni into the sauce and serve immediately.

Nutrition Facts : ServingSize 1 cup, SodiumContent 142 mg, SaturatedFatContent 11 g, SugarContent 7 g, FatContent 16 g, CholesterolContent 19 mg, ProteinContent 17 g, Calories 458 kcal, CarbohydrateContent 60 g, FiberContent 4 g

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