SALT FREE BBQ RUB RECIPES
BBQ SPICE RUB RECIPE | ALLRECIPES
This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to steak. I keep it in a Ziploc® bag in the freezer. It's always ready to go! Double or triple your ingredients so you always have it on hand.
Provided by Brenda McGrath
Categories Homemade Spice Blends
Total Time 5 minutes
Prep Time 5 minutes
Yield 1 1/4 cup
Number Of Ingredients 8
Steps:
- Mix brown sugar, paprika, black pepper, salt, chili powder, garlic powder, onion powder, and cayenne pepper in a bowl. Store in an air-tight container or keep in the freezer in a sealable plastic bag.
Nutrition Facts : Calories 66.4 calories, CarbohydrateContent 15.3 g, FatContent 1.1 g, FiberContent 3.3 g, ProteinContent 1.5 g, SaturatedFatContent 0.2 g, SodiumContent 888.1 mg, SugarContent 10.1 g
BBQ CHICKEN DRUMSTICKS – INSTANT POT RECIPES
Provided by Dr. Karen Lee
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4-6 servings
Number Of Ingredients 9
Steps:
- Add 3/4 cup of water in the Instant Pot. Place the trivet inside.
- Place the chicken drumsticks on the trivet. Close the lid tightly and close the vent.
- Press Poultry or Pressure Cook function on the Instant Pot and set the time to 20 minutes.
- Preheat the oven to Broil. Line a cookie sheet with parchment paper.
- When the timer goes off, release pressure naturally. Open the lid and take out the drumsticks.
- Coat the drumsticks with the BBQ rub evenly.
- Place the drumsticks on the lined cookie sheet. Broil the drumsticks for 2 minutes per side or until the skin is browned. Be careful not to burn them.
- Serve immediately. Enjoy!
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