SALT FREE BARBECUE SAUCE RECIPES RECIPES

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BARBECUE SAUCE RECIPE | BBC GOOD FOOD



Barbecue sauce recipe | BBC Good Food image

Learn how to make superb barbecue sauce and wow your barbie guests – it's incredibly moreish

Provided by Good Food team

Categories     Condiment

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield Makes 450ml/16fl oz

Number Of Ingredients 8

1 tbsp olive oil
1 onion, finely chopped
400g can chopped tomatoes
3 garlic cloves, finely chopped
85g brown sugar
3 tbsp malt vinegar
2 tbsp Worcestershire sauce
1 tbsp tomato purée

Steps:

  • Heat oil in a saucepan and add the onion. Cook over a gentle heat 4-5 mins, until softened. Add the remaining ingredients, season and mix. Bring to the boil, then reduce heat and simmer for 20-30 mins, until thickened. For a smooth sauce, simply whizz the mixture in a food processor or with a hand blender for a few seconds.

Nutrition Facts : Calories 19 calories, CarbohydrateContent 4 grams carbohydrates, SugarContent 4 grams sugar, SodiumContent 0.06 milligram of sodium

TOP SECRET RECIPES | MRS. DASH SALT-FREE SEASONING BLEND



Top Secret Recipes | Mrs. Dash Salt-Free Seasoning Blend image

So here's the challenge with this clone recipe: get the right ratios for nearly 20 different spices, and come up with a way to get the same lemony tang that makes the real Mrs. Dash the tasty salt-free seasoning blend we've come to know and love over the years. Sure, we could use powdered citric acid, or sour salt. But then we still need to figure out the "lemon juice solids" part. Ah, but wait, there's citric acid and lemon juice solids in Kool-Aid unsweetened lemonade drink mix. It's perfect! Add a little of that drink powder to the spice blend and we have a clone that in a taste test could fool even Mr. Dash. Source: Even More Top Secret Recipes by Todd Wilbur.

Provided by Todd Wilbur

Total Time 10 minutes0S

Prep Time 5 minutes0S

Cook Time 5 minutes0S

Number Of Ingredients 18

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