SALT AND VINEGAR CHICKEN WING RECIPE RECIPES

Name: Oven Fried Salt and Vinegar Chicken Wings
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 9
Ingredients: 5 pounds chicken wings; 1 cup apple cider vinegar; 1/2 cup extra virgin olive oil; 2 teaspoons onion powder; 2 teaspoons garlic powder; 2 teaspoons sea salt; 1 teaspoon pepper; 2 tablespoons Swerve or erythritol; 2 teaspoons dried parsley; Optional: Malt vinegar

OVEN FRIED SALT AND VINEGAR CHICKEN WINGS

Oven Fried Salt and Vinegar Chicken Wings image

Provided by Brenda Bennett | Sugar-Free Mom

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 9

Number Of Ingredients 10

Ingredients

5 pounds chicken wings
1 cup apple cider vinegar
1/2 cup extra virgin olive oil
2 teaspoons onion powder
2 teaspoons garlic powder
2 teaspoons sea salt
1 teaspoon pepper
2 tablespoons Swerve or erythritol
2 teaspoons dried parsley
Optional: Malt vinegar

Steps:

Lay the chicken wings in a 9 by 13 baking pan.
Whisk the vinegar and oil together and pour over the wings.
Allow to marinate for at least 30 minutes or up to 24 hours in the refrigerator.
Preheat oven to 425 degrees .
Bake the wings for 30 minutes right from the pan they've marinated in.
Whisk the dry ingredients together in a shallow bowl and set aside.
Remove the wings from the pan they baked in and place them on a baking sheet.
Sprinkle both sides of the wings with the seasonings.
Broil for 3-4 minutes until golden brown.
Sprinkle on optional malt vinegar over the hot wings when they come out of the oven.
Serve hot!

Nutrition Facts : ServingSize 4 g, Calories 473 kcal, CarbohydrateContent 0.9 g, ProteinContent 38 g, FatContent 36.2 g, SaturatedFatContent 9.9 g, CholesterolContent 230 mg, SodiumContent 651 mg, SugarContent 0.9 g

CRISPY OVEN BAKED SALT AND VINEGAR CHICKEN WINGS

Crispy Oven Baked Salt and Vinegar Chicken Wings image

These Whole 30, paleo, and keto chicken wings will be such a hit! They are crazy crispy, no one will believe they weren't deep fried!

Provided by Annie Chesson

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 6

Number Of Ingredients 3

Ingredients

3 – 3 1/2 pounds chicken wings, drumettes and flats separated if they aren’t already
1 tablespoon rice vinegar, plus extra for the table
Sea salt

Steps:

Preheat your oven to 425 degrees.
Pat your wings VERY dry (the dryer the better – dry wings = crispy skin!)
Lay the wings out skin side up on a parchment paper lined baking sheet and season well with salt
Bake for 1 hour, remove from the oven, brush with 1 tablespoon vinegar (distribute the tablespoon evenly across all the wings using a pastry brush), and serve!

Nutrition Facts : ServingSize 4 wings, Calories 351, SugarContent 0 g, SodiumContent 1289, FatContent 18 g, CarbohydrateContent 1 g, FiberContent 0 g, ProteinContent 36 g, CholesterolContent 0 mg

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