SALT AND PEPPER TOFU BAKED RECIPES

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SALT & PEPPER TOFU RECIPE | BBC GOOD FOOD



Salt & pepper tofu recipe | BBC Good Food image

Use both types of peppercorns for our salt & pepper tofu if you can, for a tongue-tingling kick and a spicy warmth. The dish is great for a Chinese banquet

Provided by Cassie Best

Categories     Dinner, Side dish, Supper

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 10

396g pack firm tofu
2 tbsp cornflour
1 tsp Sichuan or black peppercorns (or a mixture of the two), ground to a powder
2 tbsp sunflower or vegetable oil
2 red peppers , sliced
¼ broccoli head, cut into very small florets
100g beansprouts
2 tsp low-salt soy sauce
sesame oil , for drizzling
handful of coriander , leaves picked

Steps:

  • Drain the tofu, wrap loosely in kitchen paper and put on a plate. Rest a chopping board on top. If you’re using a light chopping board, weigh it down with a couple of cans – a heavier chopping board will be sufficient on its own. Leave for 10-20 mins until the cloth feels wet from the excess liquid. Pressing the tofu like this helps to give it a firmer texture once cooked.
  • Cut the tofu in half down the centre like a book. Cut each piece into four triangles, as you would a piece of toast, then in half again to give you 16 pieces in total. Mix the cornflour, ground pepper and 1 tsp flaky sea salt on a plate. Gently turn each piece of tofu in the cornflour mix to coat.
  • Heat 1 tbsp oil in a wok. Stir-fry the peppers and broccoli for a few minutes, to soften a little. Add the beansprouts and soy sauce. Cook for another 1-2 mins, making sure the veg still has a nice crunch. Drizzle with a little sesame oil.
  • Heat the remaining sunflower oil in a large non-stick frying pan and fry the coated tofu for 5 mins on each side until crisp. Serve on top of the vegetables, scattered with the coriander.

Nutrition Facts : Calories 254 calories, FatContent 13 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 14 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 6 grams fiber, ProteinContent 16 grams protein, SodiumContent 1.5 milligram of sodium

SALT AND PEPPER TOFU | CHINA SICHUAN FOOD



Salt and Pepper Tofu | China Sichuan Food image

Sichuan pepper and salt tofu. Excellent vegan recipe. Two versions introduced.

Provided by Elaine

Categories     Side Dish

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 8

1 block regular firm tofu ( , not super soft or firm)
3 tbsp. vegetable cooking oil
1 scallion ( , finely chopped )
2 garlic cloves ( , minced )
3 fresh chilis ( , cut into small circles )
1/2 cup potato starch
1/2 tbsp. salt (, or to taste)
1 tbsp. Sichuan peppercorn

Steps:

  • Cut tofu into small cubes and then coat with a thin layer of starch. 
  • Heat oil in wok and slowly fry the tofu blocks until crispy and slightly browned. 
  • Remove extra oil, only leave around 1 tablespoon of oil in pan, fry garlic, scallion and chili pepper until aromatic, turn off the fire. Return tofu and sprinkle salt and pepper. Toss well. 

Nutrition Facts : Calories 319 kcal, CarbohydrateContent 11 g, ProteinContent 19 g, FatContent 24 g, SaturatedFatContent 13 g, SodiumContent 1443 mg, FiberContent 4 g, SugarContent 1 g, ServingSize 1 serving

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SALT AND PEPPER TOFU RECIPE - FOOD.COM
I'm not a vegetarian, although I used to be one for 13 years, and even though I eat meat, I like to try to use meat sparingly. I love baked tofu, but most of the recipes I've come across are soy sauce marinades. I love the taste, but the sodium is just to high to do often. While looking for other tofu recipes, I found this one. With this recipe, they suggest sauteing in a pan. However, I like to bake mine. Just put some parchment paper down on a pan and bake until a little golden and crispy (usually about 20-30 min.) This is from the website eatmedelicious.com
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Calories 151.7 per serving
  • In a large skillet, heat oil and add tofu (and spices). Cook on medium-low heat, 8 minutes, turning cubes every 1-2 minutes. Add green onions and cook an additional 2 minutes, until tofu is golden brown.
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SALT AND PEPPER TOFU | CHINA SICHUAN FOOD
Sichuan pepper and salt tofu. Excellent vegan recipe. Two versions introduced.
From chinasichuanfood.com
Reviews 5
Total Time 15 minutes
Category Side Dish
Cuisine Chinese
Calories 319 kcal per serving
  • Remove extra oil, only leave around 1 tablespoon of oil in pan, fry garlic, scallion and chili pepper until aromatic, turn off the fire. Return tofu and sprinkle salt and pepper. Toss well. 
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Calories 154 calories per serving
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From goodfood.com.au
Total Time 30 minutes
Category Lunch
  • 1. Put the tofu between two pieces of kitchen paper and place a plate on top. Stand for about 10 minutes to press and remove excess moisture. Cut the tofu into 5cm cubes and roll in the starch. Allow to stand for 5 minutes while you heat the oil to 175C. 

    2. Fry the tofu in batches for about 3 minutes each batch, then drain on a wire rack. 

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