SALT AND CHAR RECIPES

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OH MY ARCTIC CHAR! RECIPE | ALLRECIPES



Oh My Arctic Char! Recipe | Allrecipes image

I'm a huge fish fan and I'm always looking for new ways to make fish. I couldn't find any recipe that sounded tasty on the net for arctic char so I decided to try my cooking talent and come up with my own recipe. My husband and I couldn't believe how delicious this turned out, all of the flavors balanced perfectly. He wasn't hungry that night and ended up eating majority of the fish, haha! This recipe will not disappoint.

Provided by melanienl

Categories     Seafood    Fish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 servings

Number Of Ingredients 9

1 (10 ounce) fillet arctic char, rinsed and patted dry
1 pinch sea salt to taste
1 lime, zested and juiced
¼ cup olive oil
¼ cup sherry wine
3 sprigs rosemary, leaves stripped
2 cloves garlic
ground black pepper to taste
1 teaspoon cayenne pepper, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.
  • Season arctic char with salt, place in prepared baking dish, and sprinkle with lime zest.
  • Combine lime juice, olive oil, sherry, rosemary, and garlic in a food processor; pulse until garlic is finely chopped. Spread mixture over fish and season with black pepper and cayenne pepper.
  • Bake in the preheated oven until fish flakes easily with a fork, 12 to 15 minutes, basting with pan juices about halfway through. When the fish is close to being cooked, switch the oven to broil for remaining two minutes or until browned.

Nutrition Facts : Calories 545.1 calories, CarbohydrateContent 10.2 g, CholesterolContent 38.3 mg, FatContent 38.7 g, FiberContent 1.5 g, ProteinContent 31.8 g, SaturatedFatContent 5.9 g, SodiumContent 455.3 mg, SugarContent 0.8 g

ARCTIC CHAR - THE DR. OZ SHOW



Arctic Char - The Dr. Oz Show image

Boost your brain with this dinner recipe.

Provided by The Dr. Oz Show

Yield 3

Number Of Ingredients 4

3 1/2 lbs arctic char 2 lemons
sliced 4 cloves garlic 2 whole scallions salt
to taste pepper
to taste 7 sprigs of thyme 3 tbsp lemon juice 2 tbsp olive oil

Steps:

  • 1. Take the arctic char and bone it from the inside out. Remove the center bone and all of the side belly bones as best you can. 2. Trim the collar and then fold it open -- season with salt and pepper. Then take one filet and lay it down. Set aside four or five slices of lemon, four pieces of roasted garlic, and the springs of thyme.  3. Take the scallions and char them a little in a pan to create smokiness and then place them in the fish along with the lemons, garlic, and thyme. 4. Take the arctic char and some string and gently tie a knot around the fish in about three or four places. Cut off the excess string. 5. To roast, take a small roasting tray or pan. Lay out some sliced lemons and fresh thyme and place the fish on top. Coat the fish with a small amount of olive oil, salt, and pepper. Then place the tray in a 500 degree oven for about 10 to 12 minutes (The more firm the fish is, the more well done it will be). 6. Once cooked, set it down to cool and place on a serving platter. Remove the strings gently along with the lemon and thyme. Drizzle with olive oil, sea salt, and lemon juice and serve. 

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