SALSA INGREDIENTS RECIPES

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TOMATO SALSA | VEGETARIAN RECIPES | JAMIE OLIVER



Tomato salsa | Vegetarian recipes | Jamie Oliver image

This simple tomato salsa is a great accompaniment to grilled fish and meat, or fajitas.

Total Time 20 minutes

Yield 8

Number Of Ingredients 7

6 ripe tomatoes
1 big bunch of fresh coriander
1 onion
2 fresh jalapeño or green chillies
1 large clove of garlic
1-2 limes
extra virgin olive oil

Steps:

    1. Finely chop the tomatoes and coriander (stalks and all) and place into a large bowl.
    2. Peel and finely chop the onion, deseed and finely chop the chillies, then scrape into the bowl. Peel and finely grate in the garlic.
    3. Squeeze in the juice from 1 lime, add 2 tablespoons of extra virgin olive oil, and mix well. Season to taste with sea salt, black pepper and more lime juice, if needed.
    4. Serve straightaway or cover and set aside for a few hours to let all those flavours develop.

Nutrition Facts : Calories 44 calories, FatContent 3.2 g fat, SaturatedFatContent 0.5 g saturated fat, ProteinContent 0.9 g protein, CarbohydrateContent 3.2 g carbohydrate, SugarContent 2.8 g sugar, SodiumContent 0 g salt, FiberContent 0.8 g fibre

CORN SALSA RECIPE | JAMIE OLIVER CORN SALAD RECIPES



Corn salsa recipe | Jamie Oliver corn salad recipes image

Sweetcorn is so kid-friendly and this corn salsa is a sure-fire winner with little ones.

Total Time 20 minutes

Yield 4

Number Of Ingredients 8

4 corn on the cob
½ a bunch of fresh coriander
½ a fresh red chilli
4 spring onions
3 ripe tomatoes
sea salt
2 limes
1 tablespoon extra virgin olive oil

Steps:

  • 1. Place a griddle pan on a medium-high heat to warm up. 2. Once hot, carefully add the corn and cook for around 15 minutes, or until hot through and lightly golden all over, turning with tongs regularly for even cooking. 3. Remove to a chopping board and leave to cool slightly. 4. Hold the charred corn steady on the board using a tea towel to protect your hand, then carefully run a knife down the sides to cut off the kernels, then put the kernels in a mixing bowl. 5. Pick and roughly chop the coriander leaves, discarding the stalks, then add them to the bowl. 6. Cut the chilli in half lengthways. 7. Hold the stalk end of each half steady, then run a teaspoon down the cut sides to scoop out the seeds and white pith. 8. Finely slice half the chilli, place in the bowl (save the rest for another recipe), then wash your hands thoroughly. 9. Trim and finely slice the spring onions, then add to the bowl. 10. Chop up the tomatoes and add them to the bowl with a tiny pinch of salt. 11. Cut the limes in half. 12. Squeeze all the juice into the bowl, drizzle over the extra virgin olive oil and mix well, then serve.

Nutrition Facts : Calories 162 calories, FatContent 5.2 g fat, SaturatedFatContent 0.7 g saturated fat, ProteinContent 4.5 g protein, CarbohydrateContent 20.7 g carbohydrate, SugarContent 4.7 g sugar, SodiumContent 0.1 g salt, FiberContent 0.9 g fibre

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