SALMON WOK RECIPES

SMOKED SALMON IN A WOK RECIPE - FOOD.COM

Smoked Salmon in a Wok Recipe - Food.com image

This is one of Martin Yan's recipes that I found to be an elegant smoked salmon. The salmon is easy to prepare and to smoke. A good heavy duty WOK with a lid is necessary. Chinese Oolong tea is a very good black tea that can be used if available in your area.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2-3 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup soy sauce
1/4 cup chinese rice wine or 1/4 cup dry sherry
1 tablespoon minced fresh gingerroot
2 teaspoons granulated sugar
1 lb fresh sockeye salmon fillet
1/2 cup brown sugar, packed
1/3 cup uncooked long grain rice
1/4 cup chinese black tea, Oolong Tea
2 whole star anise
1 teaspoon cornstarch
4 teaspoons cold water

Steps:

In a mixing bowl, whisk together soy sauce, Chinese rice wine, minced ginger and 2 teaspoons of sugar to make a marindade.
If using frozen salmon, thaw before using.
Cut salmon crosswise into 1 inch wide strips and add to marinade; turn to coat and marinate for 10 minutes.
Line a heavy duty WOK with one large piece of aluminum foil letting the foil hang over the edge of the WOK.
In a separate bowl, combine brown sugar, long grain rice, Oolong tea and star anise for the smoking mixture.
Spread mixture evenly in bottom of foil lined WOK.
Set a round wired rack over the mixture; should be about 1 inch above the mixture. If necessary, scrunch some aluminum foil into 4 balls and place on top of the mixture to elevate the wire rack.
Place the WOK, uncovered, over high-heat for about 5 - 8 minutes or until the mixture begins to smoke.
Place the marinated salmon strips on the wire rack, skin side down.
Place cover on WOK, reduce heat to medium-low and continue to smoke until salmon strips turn a rich deep color, about 10 - 12 minutes. Do not remove lid during the first 10 minutes of smoking time.
Check for doneness with a fork; salmon should flake easily.
Turn the heat off, remove WOK to a cool element and let stand for 5 minutes before removing lid.
In a small bowl, stir together cornstarch and cold water until smooth.
Meanwhile, pour the remaining salmon marinade into a small saucepan, and heat on medium-high heat and bring to boil.
Slowly add cornstarch mixture to the marinade, stirring continuously until sauce thickens slightly, about 2 minutes.
Serve salmon with a sprinkle of sauce, cooked rice and hot vegetables.

Nutrition Facts : Calories 689.8, FatContent 8.1, SaturatedFatContent 1.3, CholesterolContent 118.2, SodiumContent 4198.5, CarbohydrateContent 89.7, FiberContent 1.1, SugarContent 58.4, ProteinContent 55.3

SPEEDY SALMON STIR-FRY RECIPE: HOW TO MAKE IT

Speedy Salmon Stir-Fry Recipe: How to Make It image

Salmon is a staple where I live, so I tried it in a stir-fry. My recipe has an orange glaze, but I like it with lime, too. —Joni Hilton, Rocklin, California

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1/4 cup reduced-fat honey mustard salad dressing
2 tablespoons orange juice
1 tablespoon minced fresh gingerroot
1 tablespoon reduced-sodium soy sauce
1 tablespoon molasses
1 teaspoon grated orange zest
4 teaspoons canola oil, divided
1 pound salmon fillets, skinned and cut into 1-inch pieces
1 package (16 ounces) frozen stir-fry vegetable blend
2-2/3 cups hot cooked brown rice
1 tablespoon sesame seeds, toasted

Steps:

In a small bowl, whisk the first 6 ingredients. In a large skillet, heat 2 teaspoons oil over medium-high heat. Add salmon; cook and gently stir 3-4 minutes or until fish just begins to flake easily with a fork. Remove from pan., In same pan, heat remaining oil. Add vegetable blend; stir-fry until crisp-tender. Add salad dressing mixture. Return salmon to skillet. Gently combine; heat through. Serve with rice; sprinkle with sesame seeds.

Nutrition Facts : Calories 498 calories, FatContent 19g fat (3g saturated fat), CholesterolContent 57mg cholesterol, SodiumContent 394mg sodium, CarbohydrateContent 54g carbohydrate (11g sugars, FiberContent 5g fiber), ProteinContent 26g protein.

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