SALMON WITH ZUCCHINI AND TOMATOES RECIPES
HONEY GARLIC SALMON WITH ROASTED CHERRY TOMATOES AND ZUCCHINI
Add a sweet and savory honey garlic glaze to baked salmon for a delicious and heart-healthy meal, served with baked zucchini and cherry tomatoes.
Get recipes—breakfast, lunch, and dinner included—for 5 full days of meal prepped meals using just 20 ingredients (and some pantry staples).
Provided by Hy-Vee Seasons Magazine
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 11
Steps:
- 1.
Preheat oven to 400 degrees. Line a large baking pan with parchment paper; set aside. Whisk together lemon juice, dried dill, honey, garlic, 1/2 teaspoon salt, and 1/2 teaspoon ground black pepper in a small bowl; set aside.
- 2.
Place salmon fillets in the middle of the prepared baking pan; spoon lemon juice mixture over salmon. Place 2 lemon slices on each fillet. Place zucchini slices and tomatoes in a medium bowl. Toss with olive oil, remaining 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Arrange vegetables around salmon.
- 3.
Bake 13 to 17 minutes or until salmon reaches 145 degrees. Garnish with fresh dill, if desired.
Nutrition Facts : Calories 330, FatContent 19g, SaturatedFatContent 4g, TransFatContent 0g, CholesterolContent 660mg, SodiumContent 16g, CarbohydrateContent 2g, FiberContent 13g, SugarContent 13g, ProteinContent 25g
ROASTED SALMON WITH ZUCCHINI AND TOMATOES PASTA RECIPE ...
The Roasted Salmon with Zucchini and Tomatoes Pasta recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 50 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Rinse salmon fillets and pat dry. Season with salt and pepper. Arrange in a baking dish and brush with melted butter. Cook pasta according to package instructions in plenty of boiling salted water until al dente. Drain well.
- Rinse and peel zucchini. Slice thinly and cut into fine strips. Rinse and dry tomatoes, remove stalks and cut pulp into cubes. Peel and chop garlic.
- Roast salmon in a preheated oven at 400°F for about 12 minutes. Heat olive oil in a large, non-stick pan and saute garlic and zucchini, stirring. Add diced tomatoes and season with salt and pepper. Simmer on medium heat for 3-4 minutes.
- Add pasta to the pan and toss well. Arrange on plates and top with salmon. Garnish with parsley and serve hot.
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Full-flavored salmon pairs well with a sprightly vegetable combination such as the zucchini and tomatoes pictured (more ideas below). We love this heart-healthy fish, which is still the number one, unbeatable choice for omega-3s. Halibut is another healthy option, as is cod. Buy thick fillets to give the veggies time to cook without drying out the fish.
From prevention.com
Total Time 35 minutes
Category dairy-free, nut-free, dinner, main dish
Cuisine American
From prevention.com
Total Time 35 minutes
Category dairy-free, nut-free, dinner, main dish
Cuisine American
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20-MINUTE CREAMY TOMATO SALMON SKILLET RECIPE | EATINGWELL
Salmon fillets cook quickly and are coated with a delicious creamy sauce made with tomatoes, zucchini and Italian seasoning. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. The best news: you can get this meal on the table in 20 minutes flat.
From eatingwell.com
Total Time 20 minutes
Category Healthy Salmon Fillet Recipes
Calories 366 calories per serving
From eatingwell.com
Total Time 20 minutes
Category Healthy Salmon Fillet Recipes
Calories 366 calories per serving
- Meanwhile, add the remaining 1 tablespoon oil, zucchini and onion to the pan. Cook, stirring, until starting to soften, about 3 minutes. Increase heat to medium-high and add wine. Cook, stirring, until the liquid has mostly evaporated, about 2 minutes. Add tomatoes, cream cheese, Italian seasoning, garlic powder and the remaining 1/8 teaspoon each salt and pepper. Bring to a simmer and cook, stirring, until the cream cheese is melted, 4 to 5 minutes. Return the salmon to the pan and turn to coat with the sauce. Serve topped with basil.
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ROASTED SALMON WITH ZUCCHINI AND TOMATOES PASTA RECIPE ...
The Roasted Salmon with Zucchini and Tomatoes Pasta recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
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From eatsmarter.com
Reviews 4.8
Total Time 50 minutes
- Add pasta to the pan and toss well. Arrange on plates and top with salmon. Garnish with parsley and serve hot.
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20-MINUTE CREAMY TOMATO SALMON SKILLET RECIPE | EATINGWELL
Salmon fillets cook quickly and are coated with a delicious creamy sauce made with tomatoes, zucchini and Italian seasoning. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. The best news: you can get this meal on the table in 20 minutes flat.
From eatingwell.com
Total Time 20 minutes
Category Healthy Salmon Fillet Recipes
Calories 366 calories per serving
From eatingwell.com
Total Time 20 minutes
Category Healthy Salmon Fillet Recipes
Calories 366 calories per serving
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SALMON WITH ORECCHIETTE, ZUCCHINI, AND CHERRY TOMATOES ...
The combination of omega-3 fat in fish and complex grains in pasta helps protect your brain cells, upping your mood and overall brain function and reducing that sluggish feeling. Be sure to look for the MSC ecolabel when shopping for fish so you know your meal has been prepared with fish from a certified sustainable fishery! This healthy recipe is delicious too; it is America Cooks with Chefs' winning recipe!Click here for more healthy recipes.
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Reviews 4
Calories 768 calories per serving
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Reviews 4
Calories 768 calories per serving
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Reviews 98
Cuisine American
Calories 408 calories per serving
From tasty.co
Reviews 98
Cuisine American
Calories 408 calories per serving
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Here's what you need: skinless salmon, zucchinis, olive oil, salt, pepper, cherry tomatoes, pesto
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Reviews 97
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Reviews 97
Total Time 30 minutes
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Calories 865 calories per serving
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Total Time 15 minutes
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Total Time 15 minutes
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