SALMON AND ZUCCHINI SHEET PAN DINNER RECIPE - FOOD NETWORK
This recipe for salmon, tomatoes and zucchini is simple to make with minimal clean up. Pair with some fluffy couscous for a well-balanced meal.
Provided by Food Network Kitchen
Categories main-dish
Total Time 45 minutes
Cook Time 15 minutes
Yield 2 servings
Number Of Ingredients 9
Steps:
- Position a rack in the top third of the oven and preheat to 425 degrees F. Line a rimmed baking sheet with parchment paper.
- Toss the panko, Parmesan, parsley, 1/2 teaspoon salt and 1/4 teaspoon black pepper together in a small bowl. Arrange the tomatoes in the center of the prepared baking sheet, cut-side up (trim a small slice from the bottom of each tomato if they will not stand upright) and spoon the panko mixture evenly over each. Spray the breadcrumbs lightly with cooking spray. Lay the zucchini halves cut-side up on one side of the tomatoes. Drizzle zucchini with 1 tablespoon of the olive oil and sprinkle with salt and pepper. Roast until the vegetables begin to soften and the panko topping begins to brown, about 18 minutes.
- Remove the baking sheet from the oven and place the salmon fillet on the other side of the tomatoes. Drizzle the salmon with the remaining 1 tablespoon olive oil and sprinkle with salt and pepper. Roast until the zucchini and tomatoes are completely tender and browned in spots, and the salmon is cooked through but moist, about 12 minutes more. Divide salmon and vegetables between two plates and serve.
Nutrition Facts : Calories 471, FatContent 28 grams, SaturatedFatContent 5 grams, CholesterolContent 101 milligrams, SodiumContent 299 milligrams, CarbohydrateContent 14 grams, FiberContent 3 grams, ProteinContent 41 grams, SugarContent 7 grams
SALMON-STUFFED ZUCCHINI | BETTER HOMES & GARDENS
Salmon and zucchini have always been a great pairing, but have you tried stuffing zucchini with salmon? Try it and love it with this healthy recipe that offers plenty of veggies with filling salmon and cheese.
Provided by Better Homes & Gardens
Categories Recipes and Cooking
Total Time 32 minutes
Prep Time 25 minutes
Yield 8 zucchini halves
Number Of Ingredients 10
Steps:
- Preheat broiler. Cut each zucchini in half lengthwise; if desired, trim ends. Using a small spoon, scoop out and discard pulp, leaving 1/4-inch-thick shells. Place zucchini shells, cut sides up, in a shallow baking pan. Broil 4 inches from the heat 4 to 5 minutes or until edges of zucchini start to brown.
- Meanwhile, in a bowl stir together the next five ingredients (through Italian seasoning). Add salmon and bread crumbs. Stir gently to combine.
- Spoon salmon mixture into broiled zucchini halves. Sprinkle with cheese. Broil about 3 minutes or until cheese is melted and golden. Serve with lemon wedges.
Nutrition Facts : Calories 228 calories, CarbohydrateContent 16 g, CholesterolContent 40 mg, FatContent 11 g, ProteinContent 19 g, SaturatedFatContent 4 g, SodiumContent 558 mg, SugarContent 8 g
More about "salmon with zucchini recipes"
SEARED SALMON WITH ZUCCHINI NOODLES RECIPE | COOKING LIGHT
From cookinglight.com
Total Time 15 minutes
Calories 430 per serving
- Sprinkle the salmon evenly with the salt and pepper. Heat a medium nonstick skillet over medium. Cook the salmon, skin side down, until well browned, about 6 minutes. Drizzle the oil over the salmon; turn and cook 3 minutes or to the desired degree of doneness. Transfer to a plate. Add the zucchini and carrot to the skillet; cook, tossing constantly, until lightly heated through, about 1 minute. Transfer to a bowl and top with the salmon. Drizzle with the dressing. Serve immediately.
SALMON AND ZUCCHINI BAKED IN PARCHMENT RECIPE | MARTHA STEWART
From marthastewart.com
Reviews 3.6
Total Time 30 minutes
Category Salmon Recipes
- To close, fold parchment over salmon; make small overlapping pleats to seal the open sides and create a half-moon-shaped packet. Place on a rimmed baking sheet; bake until salmon is opaque throughout, 15 to 17 minutes. Serve (see cooks' note).
SEARED SALMON WITH ZUCCHINI NOODLES RECIPE | COOKING LIGHT
From cookinglight.com
Total Time 15 minutes
Calories 430 per serving
- Sprinkle the salmon evenly with the salt and pepper. Heat a medium nonstick skillet over medium. Cook the salmon, skin side down, until well browned, about 6 minutes. Drizzle the oil over the salmon; turn and cook 3 minutes or to the desired degree of doneness. Transfer to a plate. Add the zucchini and carrot to the skillet; cook, tossing constantly, until lightly heated through, about 1 minute. Transfer to a bowl and top with the salmon. Drizzle with the dressing. Serve immediately.
TERIYAKI SALMON WITH ZUCCHINI RECIPE | MYRECIPES
Reviews 4
Calories 376 calories per serving
- Combine 5 tablespoons teriyaki sauce and fish in a zip-top plastic bag. Seal and marinate 20 minutes. Toast sesame seeds in a large nonstick skillet over medium heat, and set aside. Drain fish, discarding marinade. Add fish to skillet, and cook 5 minutes. Turn and cook for 5 more minutes over medium-low heat. Remove from skillet, and keep warm. Add the zucchini, scallions, and 2 teaspoons oil to skillet. Sauté 4 minutes, or until lightly browned. Stir in 2 tablespoons teriyaki sauce. Sprinkle with sesame seeds, and serve with salmon.
SALMON ZUCCHINI CHOWDER RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4
Total Time 45 minutes
Category Lunch
Calories 214 calories per serving
- In a large saucepan over medium heat, cook and stir the onion, garlic, thyme and basil in butter until onion is tender. Stir in the milk, broth, corn, carrot and potato. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until vegetables are tender. , Combine flour and water until smooth; stir into onion mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add salmon and zucchini. Simmer, uncovered, for 3-5 minutes or until fish flakes easily with a fork. Stir in salt and pepper. Sprinkle with cheese before serving.
BEST SEARED SALMON WITH GARLICKY ZUCCHINI NOODLES RECIPE ...
From delish.com
Reviews 5
Total Time 25 minutes
Category healthy, dinner party, main dish
Cuisine American, Italian
- Season salmon with 2 teaspoon salt and 1 teaspoon pepper; set aside. Trim one end of each zucchini and insert into a spiralizer. Turn to create noodles. If noodles are very long, cut them to approximately 7". Place noodles in a collander and season with 1 tablespoon salt. Mix gently to ensure all noodles are well seasoned to help remove excess moisture from zucchini. Set aside and let noodles drain over a dish. Preheat a large castiron skillet over high heat. Heat 1 tablespoon olive oil until very hot and almost smoking. Sear salmon on each side for 4 minutes. Transfer to a plate and let rest. Meanwhile, drain zucchini noodles and pat dry with paper towels to remove as much water as possible. In the same skillet, heat 1 tablespoon olive oil over medium-high heat. Add lemon slices and sauté quickly to deglaze the pan. Add garlic, chili, and noodles. Stir fry for 3 to 5 minutes until garlic is cooked and noodles are al dente. Serve salmon on bed of noodles and garnish with parsley, flaky salt, and pinch of lemon zest.
10 BEST SALMON ZUCCHINI PASTA RECIPES | YUMMLY
From yummly.com
ONE PAN LEMON HERB SALMON AND ZUCCHINI - DAMN DELICIOUS
From damndelicious.net
GRILLED SALMON WITH ZUCCHINI | WILLIAMS SONOMA
From williams-sonoma.com
TERIYAKI SALMON WITH ZUCCHINI RECIPE | HEALTH.COM
From health.com
GRILLED SALMON WITH ZUCCHINI | WILLIAMS SONOMA
From williams-sonoma.com
BLACKENED SALMON WITH ZUCCHINI - EASY SKILLET DINNER ...
From budgetbytes.com
BAKED HERBED SALMON WITH ZUCCHINI RECIPE - GREEN PROPHET
From greenprophet.com
HOW TO COOK LEMON BUTTER SALMON WITH SPIRALIZED ZUCCHINI ...
From twentyfoursevenlifestyle.com
LEMON HERB SALMON ZUCCHINI {GF, LOW CAL,PALEO} - SKINNY ...
From skinnyfitalicious.com
BROILED SALMON WITH TOMATO ZUCCHINI SAUTE RECIPE ...
From recipezazz.com
SALMON WITH ZUCCHINI AND SPAGHETTI - A FAMILY FEAST®
From afamilyfeast.com
ZUCCHINI WILD SALMON - YOUTUBE
From m.youtube.com
LEMON GARLIC BUTTER SALMON WITH ZUCCHINI NOODLES RECIPE ...
From eatwell101.com
RECIPE: MEDITERRANEAN SALMON WITH SAUTÉED KALE & ZUCCHINI ...
From blueapron.com