SALMON VS TUNA RECIPES
SALMON OR TUNA NOODLE CASSEROLE | JUST A PINCH RECIPES
This casserole came about when I didn't have any tuna but I did have some leftover salmon. What the heck .. let's toss it out there and see if it's any good. It's easy to make from items you probably already have in your pantry .. no special shopping required and there isn't much clean up at all. Serve with a side salad and/or crusty french bread, a glass of wine or tea and it's a full meal deal! Canned salmon will work in place of fresh. Be sure to drain and remove the bones. I made it a 2nd time with tuna and it was very well received.
Provided by Maggie M @LovingMyKitchen
Categories Casseroles
Prep Time 20 minutes
Cook Time 40 minutes
Yield 4
Number Of Ingredients 20
Steps:
- Preheat oven to 375 F. Coat a 2 quart baking dish with cooking spray, set aside.
- In small bowl combine bread crumbs, garlic powder, dill weed and melted butter and mix until crumbly. Set aside.
- In a large bowl, remaining ingredients except for the last 1/4 cup shredded cheddar cheese. Stir together until well blended. Spoon into prepared baking dish.
- Spread the last 1/4 shredded cheese over the top of the casserole.
- Sprinkle the bread crumb mixture evenly over the top of the casserole. Bake covered at 375 for 20 minutes.
- Remove cover and return to oven for approximately 12 minutes until cheese is melted and casserole is bubbly.
- Remove from oven and sit for at least 5 minutes before serving.
- NOTE: Add more seasonings than listed if you like them, add less or remove them if you don't like them. This recipe is not set in stone .. however ... I recommend you try it this way first and then adjust according to your individual tastes. If you make this recipe and choose to substitute chicken or pork for the salmon or if you add chocolate or hot chili peppers or Dr Pepper you will not be happy and it is not my fault you did not follow instructions so please do not leave negative feedback .. this is a fish dish. Thank you.
TUNA OR SALMON CAKES RECIPE - FOOD.COM
An easy to make Kraft tuna cake recipe. We served these tasty patties on toasted kaiser rolls with sliced tomatoes and lettuce. As suggested by reviewer, chill in refrigerator before frying (optional). You could also dip the patties in breadcrumbs just before frying too. Also good with a side of creamed corn or creamed peas and french fries. You can make these fish cakes with red sockeye salmon too.
Total Time 28 minutes
Prep Time 5 minutes
Cook Time 23 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients.
- Cover and refrigerate for 10 minutes.
- Heat a large nonstick skillet, sprayed with cooking spray, on medium heat.
- For each tuna cake, shape 1/2 cup lightly packed tuna mixture into a patty.
- Add patties to the skillet in batches.
- Cook for three minutes on each side until golden brown on both sides, turning carefully.
Nutrition Facts : Calories 326.4, FatContent 11.7, SaturatedFatContent 5, CholesterolContent 55.6, SodiumContent 671.7, CarbohydrateContent 24, FiberContent 1.1, SugarContent 3.8, ProteinContent 30.1
GRILLED OR BAKED SALMON OR TUNA STEAKS RECIPE
Jan 26, 2005 · Bake salmon for about 12 to 15 minutes and tuna for 8 to 12 minutes. Salmon should be cooked through and will flake easily with a fork inserted into the center and twisted slightly. Tuna should begin to flake but should still be pink in the center. Serve the grilled or baked fish with your favorite sides.
From thespruceeats.com
From thespruceeats.com
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TUNA OR SALMON SALAD | BETTER HOMES & GARDENS
Jun 14, 2011 · Step 1. In a medium bowl combine tuna, celery, onion, and sweet pickle. For dressing, in a small bowl stir together mayonnaise, lemon juice, and dill. Add to tuna mixture; toss to coat. Cover and chill for 1 to 24 hours before serving. Serve as sandwich filling or on mixed greens. Makes 4 servings.
From bhg.com
From bhg.com
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7 BENEFITS OF CANNED VS. FRESH SALMON & TUNA (+ RECIPES ...
Nov 10, 2015 · 2. The salmon and tuna in cans are pre-cooked and often easier and quicker to work with. 3. Canned seafood stays fresh longer. Store a few cans in the pantry, and you'll always have quick meals on hand. 4. Fish from cans are more likely to have been wild-caught than farm-raised fish. Look on the label to be sure. 5.
From allrecipes.com
From allrecipes.com
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TUNA VS SALMON: WHICH IS BETTER? - FOODSFORANTIAGING.COM
Salmon is healthier than tuna due to its heart healthy omega-3 fatty acids. Although both are highly nutritious, salmon contains 18 times more omega-3s than tuna. Salmon also contains more B12, B5, vitamin D, folate, potassium, calcium and zinc. In addition, salmon contains less unhealthy mercury.
From foodsforantiaging.com
From foodsforantiaging.com
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TUNA OR SALMON PATTIES: MAKE THEM HOWEVER YOU LIKE! | OH ...
Jul 05, 2014 · Besides tuna salad, served with crackers or toasted bread — or this new recipe I found – a common meal my roommate and I cooked together was tuna patties. So easy, this recipe consists of 3 basic ingredients: a can of tuna, a couple spoonfuls of flour (or bread crumbs) and one egg.
From oh-my-foodness.com
From oh-my-foodness.com
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TUNA VS. SALMON: IS ONE HEALTHIER?
Nov 02, 2020 · Tuna and salmon are two popular seafood choices and among the most commonly consumed fish in the United States. As such, you may wonder how they compare and whether one is a better choice than the ...
From healthline.com
From healthline.com
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TUNA VS. SALMON: NUTRITION, BENEFITS, AND DRAWBACKS
Feb 02, 2021 · Both salmon and tuna are healthy. Tuna is packed with protein and low in calories and fat. Salmon is brimming with omega-3s and vitamin D. There’s no winner because there’s no loser ...
From greatist.com
From greatist.com
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TUNA VS. SALMON: WHICH FATTY FISH IS BETTER FOR YOUR ...
Dec 22, 2020 · Tuna and salmon are among the most popular seafood choices and most consumed fish in the United States. 1 Nonetheless, when it comes to choosing which fish to eat, you may wonder how they compare. Sounds like it is time for a tuna vs. salmon faceoff. Tuna and salmon are both considered fatty or oily fish.
From blog.biotrust.com
From blog.biotrust.com
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GRILLED OR BAKED SALMON OR TUNA STEAKS RECIPE
Mar 17, 2021 · Bake salmon for about 12 to 15 minutes and tuna for 8 to 12 minutes. Salmon should be cooked through and will flake easily with a fork inserted into the center and twisted slightly. Tuna should begin to flake but should still be pink in the center. Serve the grilled or baked fish with your favorite sides.
From thespruceeats.com
From thespruceeats.com
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IF YOU LIKE CANNED TUNA, YOU SHOULD GIVE CANNED SALMON A ...
Salmon Salad Sandwiches: For canned-tuna enthusiasts looking to try a new kind of fish, this one’s an obvious choice. Make the classic sandwich salad with canned salmon instead of tuna — a ...
From foodnetwork.com
From foodnetwork.com
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SALMON TUNA PATTIES RECIPE | ALLRECIPES
Directions. Mix salmon, tuna, crushed saltines, and egg together with your hands in a large bowl; shape into 6 patties. Dust the patties with flour. Heat oil in a large skillet over medium heat. Gently lie patties into the hot oil, cover the skillet, and fry until crispy, 10 to 15 minutes per side.
From allrecipes.com
From allrecipes.com
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TUNA VS. SALMON: WHICH IS BETTER FOR HEALTH? - FIT BISCUITS
Sep 14, 2016 · In total, salmon have 415 calories and 18 grams of fat. Contrastingly, from tuna meat, you get 315 calories and 3 grams of fat. In this regard, salmon meat is richer in cholesterol. To be more specific, salmon meat has a cholesterol content of 161 grams while a serving of tuna meat has a total cholesterol content of 131 grams.
From fitbiscuits.com
From fitbiscuits.com
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SALMON VS TUNA - HEALTH IMPACT AND NUTRITION COMPARISON
Apr 27, 2021 · Summary. Salmon and tuna contain similar amounts of calories. However, tuna is higher in protein, while salmon is richer in fats, particularly omega-3 fatty polyunsaturated fats.Salmon is also higher in cholesterol. Salmon has a more favorable vitamin profile, being richer in vitamins B2, B5, B6, and folate.Then again, tuna is a preferable source of minerals, such as magnesium, phosphorus ...
From foodstruct.com
From foodstruct.com
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CANNED TUNA VS CANNED SALMON: WHICH IS HEALTHIER? | WELL+GOOD
Apr 02, 2020 · Canned tuna has 0.28 grams of polyunsaturated fats per 100-gram serving, while canned salmon offers up nearly five times that amount with 1.5 grams per 100-gram serving. Damn. That isn't to say ...
From wellandgood.com
From wellandgood.com
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SALMON NUTRITION FACTS, BENEFITS, RECIPES AND SIDE EFFECTS ...
Aug 06, 2018 · Salmon vs. Tuna. Salmon and tuna are two of the most popular fish varieties available, especially when it comes to flavor, convenience and health benefits. Much like salmon, tuna fish is low in calories but jam-packed with protein and healthy fats. And much like the wild-caught Atlantic salmon nutrition facts, tuna also contains a concentrated ...
From draxe.com
From draxe.com
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PINK SALMON VS SOCKEYE: THE COMPLETE COMPARISON
Sockeye salmon is better than pink due to its higher percentage of fatty acids. Sockeye provides 35% more omega-3, 20% more B6, 13% more B12, 5% more B5, 70% more thiamin, 91% more riboflavin, 6% more niacin and 50% more folate more than pink salmon. Sockeye contains more vitamin A, calcium and zinc. First, this article will include a side-by ...
From foodsforantiaging.com
From foodsforantiaging.com
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THE BEST SALMON MELT · ERICA'S RECIPES
Jul 21, 2014 · Bake at 400°F for ~12 minutes until fish flakes with a fork and is just barely cooked through. Remove from the oven and set aside. Put a large, nonstick pan to heat on medium-high heat. Lay out the 8 slices of bread. Spread each bread slice with Greek yogurt dip. Place a slice of cheese on 4 slices of bread.
From ericasrecipes.com
From ericasrecipes.com
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TUNA OR SALMON SALAD SANDWICH THINS | CHICKEN OF THE SEA
1 can (5 oz) Chicken of the Sea® Tuna or Salmon, drained. 2 tablespoon nonfat mayonnaise. 1 1/2 teaspoon dijon mustard. 1 teaspoon fresh lemon juice. 2 tablespoon carrots, shredded. 2 tablespoon red bell peppers, cut into 1-inch pieces. 1/2 stick celery, finely diced. 2 leaves romaine lettuce, torn in half. salt and pepper, to taste.
From chickenofthesea.com
From chickenofthesea.com
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WHY CANNED SALMON IS A SMARTER CHOICE THAN TUNA - WSJ
Apr 21, 2020 · CANNED-DO Tinned salmon offers the same convenience as canned tuna, but without the mercury issues associated with tuna. By Jane Black April 21, 2020 3:02 pm ET
From wsj.com
From wsj.com
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SALMON VS TUNA - DIFFERENCE AND COMPARISON | DIFFEN
Salmon vs Tuna comparison. Tuna and salmon are good sources of fish oil and Omega-3 fatty acids. Salmon has comparatively more calories and fats while tuna is richer in protein. At over 1 billion pounds per year, tuna consumption in the U.S. is more than twice that of salmon. Salmon...
From diffen.com
From diffen.com
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