SALMON RECIPES VEGETABLES RECIPES

Name: Salmon & couscous
Total time: 20 min
Yield: 1
Cuisine: https://schema.org/GlutenFreeDiet
Ingredients: 75 g couscous; 1 small courgette; 1 handful of asparagus; 1 fresh red chilli; 2 ripe tomatoes; a few sprigs of fresh coriander; 1 x 120 g salmon fillet skin on, scaled, pin-boned, from sustainable sources; extra virgin olive oil; ½ a lemon; 1 tablespoon fat-free natural yoghurt

SALMON & COUSCOUS | FISH RECIPES | JAMIE OLIVER RECIPES

Salmon & couscous | Fish recipes | Jamie Oliver recipes image

This super-fresh salmon and couscous salad is a tasty, wholesome and quick dinner.

Total Time 20 minutes

Yield 1

Number Of Ingredients 10

Ingredients

75 g couscous
1 small courgette
1 handful of asparagus
1 fresh red chilli
2 ripe tomatoes
a few sprigs of fresh coriander
1 x 120 g salmon fillet skin on, scaled, pin-boned, from sustainable sources
extra virgin olive oil
½ a lemon
1 tablespoon fat-free natural yoghurt

Steps:

1. Pop the couscous into a bowl, just cover with boiling water, put a plate on top and leave for 10 minutes to do its thing.
2. Slice the courgette into batons, snap the woody ends from the asparagus and deseed and finely chop the chilli.
3. Roughly chop the tomatoes, then pick and roughly chop the coriander leaves, discarding the stalks.
4. Slice the salmon into finger-sized strips, drizzle with olive oil, then season with pepper and a small pinch of sea salt.
5. Heat a small non-stick frying pan over a medium heat, add the salmon, then scatter over the courgette and chilli. Cook for 2 minutes, turning the salmon halfway.
6. Stir the tomatoes, lemon juice, 1 tablespoon of oil and the chopped coriander into the couscous, then season to taste with salt and black pepper.
7. Carefully remove the salmon strips to a plate, then add the couscous to the veg left in the pan. Toss and mix together, then place the salmon strips on top of the couscous. Cover with a lid or some tin foil and place back on a high heat for 1 final minute, or until the fish is beautifully cooked.
8. To serve, slide everything onto a plate, spoon over the yoghurt, then tuck in.

Nutrition Facts : Calories 452 calories, FatContent 32.6 g fat, SaturatedFatContent 5.2 g saturated fat, ProteinContent 29.7 g protein, CarbohydrateContent 10.1 g carbohydrate, SugarContent 10 g sugar, SodiumContent 1.25 g salt, FiberContent 3.1 g fibre

HEALTHY SALMON RECIPES - BBC GOOD FOOD

Healthy salmon recipes - BBC Good Food image

Discover Good Food's best ever healthy salmon recipes, including fillets, salads, fish cakes and burgers, and enjoy a nutritious seafood supper.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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SALMON & COUSCOUS | FISH RECIPES | JAMIE OLIVER RECIPES

This super-fresh salmon and couscous salad is a tasty, wholesome and quick dinner.
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Total Time 20 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 452 calories per serving

1. Pop the couscous into a bowl, just cover with boiling water, put a plate on top and leave for 10 minutes to do its thing.
2. Slice the courgette into batons, snap the woody ends from the asparagus and deseed and finely chop the chilli.
3. Roughly chop the tomatoes, then pick and roughly chop the coriander leaves, discarding the stalks.
4. Slice the salmon into finger-sized strips, drizzle with olive oil, then season with pepper and a small pinch of sea salt.
5. Heat a small non-stick frying pan over a medium heat, add the salmon, then scatter over the courgette and chilli. Cook for 2 minutes, turning the salmon halfway.
6. Stir the tomatoes, lemon juice, 1 tablespoon of oil and the chopped coriander into the couscous, then season to taste with salt and black pepper.
7. Carefully remove the salmon strips to a plate, then add the couscous to the veg left in the pan. Toss and mix together, then place the salmon strips on top of the couscous. Cover with a lid or some tin foil and place back on a high heat for 1 final minute, or until the fish is beautifully cooked.
8. To serve, slide everything onto a plate, spoon over the yoghurt, then tuck in.

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