SALMON TOPPED WITH CRAB RECIPES

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BAKED SALMON TOPPED WITH CRAB RECIPE - FOOD.COM



Baked Salmon Topped With Crab Recipe - Food.com image

I'm on the L.A. weight loss program and I really wanted this for dinner! It was my first time making it and it was so good! I ate it with brown rice and mixed veggies.

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4-6 serving(s)

Number Of Ingredients 5

3 lbs salmon fillets
2 tablespoons light mayonnaise or 2 tablespoons low-fat mayonnaise
2 teaspoons lemon pepper (I used Mrs. Dash because it doesn't contain salt)
2 ounces parmesan cheese or 2 ounces mozzarella cheese
2 -4 ounces imitation crabmeat (depending on how much you want.)

Steps:

  • Preheat the oven to 350°F.
  • Take a baking pan and line it with foil. Spray a thin layer of PAM.
  • Crumble crab meat.
  • Take your salmon and cut open so it opens up like one of those science project boards. Season with one teaspoon lemon pepper. Close flaps.
  • Spread mayonnaise on top of the fillet and sprinkle remaining lemon pepper onto salmon.
  • Top salmon with crab meat.
  • Sprinkle cheese onto the crab meat.
  • Bake about 25 to 30 minutes.
  • Then broil for 2 minutes or until the cheese turns brown.

Nutrition Facts : Calories 496.2, FatContent 18.5, SaturatedFatContent 4.8, CholesterolContent 195.3, SodiumContent 624, CarbohydrateContent 2.7, FiberContent 0, SugarContent 0.4, ProteinContent 75.2

CRAB AND SHRIMP TOPPED SALMON - BIGOVEN.COM



Crab and Shrimp Topped Salmon - BigOven.com image

"This is from One Pot Paleo (Jenny Castaneda) it is Paleo"

Total Time 30 minutes

Prep Time 30 minutes

Yield 4

Number Of Ingredients 11

1/4 lb Fresh lump Crabmeat
1/4 lb raw shrimp chopped
1/4 cup onion minced
6 tbsp mayonnaise
1 tsp paprika
Sea Salt
Black pepper
4 6 oz Salmon filets
1 tbsp ghee melted
1 1/2 lb asparagus
Lemon wedges

Steps:

  • "preheat the oven to 375F and line a rimmed baking sheet with parchment paper Prepare the topping by combining the crab meat, shrimp, onion, mayonnaise and paprika in a bowl Season the salmon fillets with sea salt and black pepper. Place the fillets next to each other on one side of the baking sheet. Top each on with equal amounts of the crab mixture. These are generous portions so don't worry if the topping overflows Coat the asparagus with ghee anyplace them net to the fish. bake in the oven for 20-25 minutes until the salmon flakes easily with a fork. switch to broil and cook for an additional 2 minutes until the topping is lightly browned. Serve with lemon wedges on the side"

Nutrition Facts : Calories 1244 calories, FatContent 72.874041839791 g, CarbohydrateContent 71.2503657466537 g, CholesterolContent 321.119426617341 mg, FiberContent 8.87351455388522 g, ProteinContent 85.2006089060204 g, SaturatedFatContent 31.7282736764209 g, ServingSize 1 1 Serving (1036g), SodiumContent 1112.05892183308 mg, SugarContent 62.3768511927685 g, TransFatContent 13.5201257974434 g

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