SALMON TIN FOIL RECIPES

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JOOLS' ASIAN-STYLE SALMON | FISH RECIPES | JOOLS OLIVER RECIPE



Jools' Asian-style salmon | Fish recipes | Jools Oliver recipe image

This is a lovely gentle introduction to bolder flavours – my kids absolutely love it. And if you’re just making it for grown-ups, feel free to use mirin or sweet sherry instead of the lime juice.

Total Time 25 minutes

Yield 2

Number Of Ingredients 8

1 clove of garlic
1 x 3 cm piece of ginger
1 lime
3 tablespoons low-salt soy sauce
1 tablepsoon runny honey
1 teaspoon groundnut oil
2 x 120 g salmon fillets scaled, pin-boned, from sustainable sources
1 tablespoon sesame seeds optional

Steps:

    1. For the marinade, peel and crush the garlic into a shallow bowl. Peel and finely grate in the ginger, followed by the zest of half the lime.
    2. Next, add the soy, juice from half the lime, the honey and oil and mix together well.
    3. Preheat the grill to medium and line a baking tray with tin foil.
    4. Check that there aren’t any stray bones lurking in the salmon fillets, then cut them up into 2.5cm cubes. Toss them in the marinade and leave for around 10 minutes to absorb the flavour.
    5. Thread the salmon onto 2 large or 4 small skewers (soak them first, if wooden), but don’t push the pieces too tightly together, then place onto the tray.
    6. Grill for around 8 to 10 minutes, or until beautifully glazed and cooked through, turning regularly and brushing with leftover marinade.
    7. Toast the sesame seeds (if using) in a dry non-stick frying pan until golden, then tip onto a plate and leave to cool.
    8. Once cooked, transfer the skewers to a plate and sprinkle with the toasted same seeds (if using), dunking the cubes of salmon in any that escape onto the plate.
    9. Cut the remaining lime into wedges for squeezing over. Delicious served with plenty of greens and brown rice or noodles.

Nutrition Facts : Calories 272 calories, FatContent 14.8 g fat, SaturatedFatContent 2.6 g saturated fat, ProteinContent 25 g protein, CarbohydrateContent 10.2 g carbohydrate, SugarContent 9.8 g sugar, SodiumContent 1.4 g salt, FiberContent 0.1 g fibre

SPICED ROAST SIDE OF SALMON RECIPE | BBC GOOD FOOD



Spiced roast side of salmon recipe | BBC Good Food image

Serve salmon with paprika, ginger and honey mustard glaze for an Indian-inspired, original roast

Provided by Roopa Gulati

Categories     Dinner, Main course

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 8

1½ kg side of salmon, skin on
1 tbsp olive oil, plus extra for brushing
½ tsp ground ginger
1 tsp paprika
½ tsp coarsely ground black peppercorns
1 tbsp wholegrain mustard
1 tsp honey
1 lemon, cut into wedges, to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Line a big roasting tin with baking parchment or foil – this helps to prevent the fish from sticking to the tin as it cooks. Brush the salmon skin with oil and place it, skin-side down, on the paper.
  • Mix the ground ginger with the paprika, pepper, mustard, honey and 1 tbsp olive oil. Spread it evenly over the fleshy side of the fish.
  • Roast, uncovered, for about 20 mins until the salmon is cooked through – check by poking a knife into the fillet and making sure the fish flakes easily.
  • Serve directly from the tin, or use a couple of fish slices to carefully lift the salmon onto a big plate. Slice into portions and serve with lemon wedges on the side.

Nutrition Facts : Calories 482 calories, FatContent 30 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 2 grams carbohydrates, SugarContent 1 grams sugar, ProteinContent 51 grams protein, SodiumContent 0.4 milligram of sodium

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