SALMON STEW TOMATO BASED RECIPES

SALMON STEW RECIPE | ALLRECIPES

Salmon Stew Recipe | Allrecipes image

Here is a recipe for a salmon stew with lots of vegetables. This dish is a real hit with young and old. It is easy to prepare and smells wonderful! Serve hot over rice.

Provided by Aeroz

Categories Soups, Stews and Chili Recipes Stews Seafood

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 tablespoon unsalted butter
2 stalks celery, sliced
2 carrots, sliced, or more to taste
1 leek, chopped
2 tablespoons water
1 cube vegetable bouillon
¼ cup tomato paste
1 teaspoon chopped fresh thyme
2 cloves garlic, crushed
4 (4.5 ounce) salmon fillets, cut into cubes
12 green olives, sliced
2 tablespoons chopped fresh parsley, or to taste

Steps:

Melt butter in a large, heavy pot over medium heat. Add celery, carrots, and leek and cook until they just begin to soften, 4 to 6 minutes. Add water and crumble in bouillon cube. Stir in tomato paste, thyme, and garlic. Cover pot, reduce heat to low, and gently simmer for 10 minutes.
Stir salmon cubes into the pot and simmer for another 5 minutes. Add olives and parsley, mixing gently. Simmer for another 5 minutes.

Nutrition Facts : Calories 253.2 calories, CarbohydrateContent 7.7 g, CholesterolContent 63.6 mg, FatContent 11.9 g, FiberContent 1.6 g, ProteinContent 28.4 g, SaturatedFatContent 3.6 g, SodiumContent 487.1 mg, SugarContent 3.4 g

SALMON STEW (ABALOS STYLE) RECIPE | ALLRECIPES

Salmon Stew (Abalos Style) Recipe | Allrecipes image

While not a traditional Filipino dish, my grandmother added the necessary proportions of canned pink salmon, tomatoes, onion, and loads of garlic to make this dish a Filipino family favorite. Serve alone or on top of rice.

Provided by RINGONIAN

Categories World Cuisine Asian Filipino

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
4 cloves garlic, minced
1 onion, diced
1 tomato, diced
1 (14.75 ounce) can pink salmon
2?½ cups water
1 bay leaf
salt and ground black pepper to taste
1 teaspoon fish sauce

Steps:

Heat the olive oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomato and cook until softened, then add the salmon. Flake the salmon and continue cooking for 3 minutes. Stir in water, bay leaf, salt, pepper, and fish sauce. Bring to a simmer. Cover and cook for 20 minutes.

Nutrition Facts : Calories 222.8 calories, CarbohydrateContent 4.8 g, CholesterolContent 45.4 mg, FatContent 11 g, FiberContent 0.9 g, ProteinContent 24.9 g, SaturatedFatContent 2.1 g, SodiumContent 466.1 mg, SugarContent 2 g

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SALMON STEW RECIPE | ALLRECIPES

Here is a recipe for a salmon stew with lots of vegetables. This dish is a real hit with young and old. It is easy to prepare and smells wonderful! Serve hot over rice.
From allrecipes.com
Total Time 40 minutes
Category Soups, Stews and Chili Recipes, Stews, Seafood
Calories 253.2 calories per serving

Stir salmon cubes into the pot and simmer for another 5 minutes. Add olives and parsley, mixing gently. Simmer for another 5 minutes.

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Cuisine Spanish
Calories 414 calories per serving

Season the stew and lay the salmon on top, skin side down. Place the lid back on and simmer for another 8 mins until the salmon is cooked through. Scatter with parsley, if you like, and serve.

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