CREAMY SMOKED SALMON, LEEK & POTATO SOUP RECIPE | BBC GOO…
Creamy and low-fat aren't words you often hear together, but that's exactly what you get with this freeze-ahead starter
Provided by Good Food team
Categories Dinner, Soup, Starter
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 8
Number Of Ingredients 8
Steps:
- Heat the butter in a large saucepan and add the leeks and bay leaf. Cook over a low heat for 8-10 mins or until the leek is really soft, then stir through the potatoes until coated in the butter. Pour over the stock and cream and bring to the simmer, then gently bubble for 10-15 mins until the potatoes are really tender. If freezing at this stage, slightly under-cook the potatoes, then defrost and bring back to a simmer to finish cooking them and continue the recipe.
- Add two-thirds of the smoked salmon, stir through and season. Serve the soup in deep bowls with the remaining smoked salmon and snipped chives on the top.
Nutrition Facts : Calories 240 calories, FatContent 11 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 23 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 3 grams fiber, ProteinContent 14 grams protein, SodiumContent 1.58 milligram of sodium
THAI NOODLE SOUP WITH SALMON RECIPE | BBC GOOD FOOD
Get a dose of omega-3 with this family-friendly Thai-style noodle soup with salmon. It uses just five ingredients and takes only 30 minutes to make
Provided by Cassie Best
Categories Dinner, Main course, Soup, Supper
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield Serves 2 adults, 2 children
Number Of Ingredients 5
Steps:
- Heat the grill to high. Put the salmon on a baking tray, skin-side down, and grill for 8-10 mins until cooked through. Put the noodles in a heatproof bowl and pour over boiled water from the kettle. Leave for 5 mins.
- Heat the curry paste in a pan for 1 min, then add the coconut milk and 400ml water. Season and bring to the boil. Drain the noodles and add to the pan with the pak choi. Heat through for 1 min, then transfer to bowls and top with the salmon.
Nutrition Facts : Calories 900 calories, FatContent 51 grams fat, SaturatedFatContent 21 grams saturated fat, CarbohydrateContent 63 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 4 grams fiber, ProteinContent 44 grams protein, SodiumContent 1.9 milligram of sodium
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Reviews 3.7
Total Time 20 minutes
Category healthy, 30-minute meals, date night, dinner, fish
Cuisine American
Calories 570 calories per serving
- Heat broiler and line a baking sheet with parchment. In a small bowl, mix together mustard, garlic, shallot, thyme, rosemary, and lemon juice and season with salt and pepper. Spread mixture all over salmon fillets and broil, 7 to 8 minutes. Garnish with more thyme and lemon slices and serve.
CREAMY SMOKED SALMON, LEEK & POTATO SOUP RECIPE | BBC GOO…
From bbcgoodfood.com
Total Time 40 minutes
Category Dinner, Soup, Starter
Cuisine British
Calories 240 calories per serving
- Add two-thirds of the smoked salmon, stir through and season. Serve the soup in deep bowls with the remaining smoked salmon and snipped chives on the top.
THAI NOODLE SOUP WITH SALMON RECIPE | BBC GOOD FOOD
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Total Time 30 minutes
Category Dinner, Main course, Soup, Supper
Cuisine Thai
Calories 900 calories per serving
- Heat the curry paste in a pan for 1 min, then add the coconut milk and 400ml water. Season and bring to the boil. Drain the noodles and add to the pan with the pak choi. Heat through for 1 min, then transfer to bowls and top with the salmon.
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Reviews 5
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Category Main Course
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Calories 311 kcal per serving
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