SALMON RECIPE LEMON PEPPER RECIPES

LEMON-PEPPER SALMON | ALLRECIPES

Lemon-Pepper Salmon | Allrecipes image

Simple, tasty and fast! Salmon is sauteed with all ingredients at once, and served over couscous. Great with a spinach salad.

Provided by AMAGICITY

Categories Main Dishes Seafood Main Dishes Salmon Salmon Steak Recipes

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

2 tablespoons butter
2 tablespoons olive oil
4 (4 ounce) salmon steaks
1 teaspoon minced garlic
1 tablespoon lemon pepper
1 teaspoon salt
¼ cup water
1 cup chopped fresh tomatoes
1 cup chopped fresh cilantro
2 cups boiling water
1 cup uncooked couscous

Steps:

Heat the butter and olive oil in a large skillet over medium heat. Place salmon in the skillet, and season with garlic, lemon pepper and salt. Pour 1/4 cup water around salmon. Place tomatoes and cilantro in the skillet. Cover, and cook 15 minutes, or until fish is easily flaked with a fork.
Bring 2 cups water to boil in a pot. Remove form heat, and mix in couscous. Cover, and let sit 5 minutes. Serve the cooked salmon over couscous, and drizzle with sauce from skillet.

Nutrition Facts : Calories 497.5 calories, CarbohydrateContent 36.2 g, CholesterolContent 89 mg, FatContent 23.5 g, FiberContent 3.1 g, ProteinContent 31.6 g, SaturatedFatContent 6.8 g, SodiumContent 1038.7 mg, SugarContent 1.4 g

LEMON PEPPER SALMON RECIPE | LAND O’LAKES

Lemon Pepper Salmon Recipe | Land O’Lakes image

With simple ingredients, you can turn a salmon fillet into a tasty weeknight dinner.

Provided by Land O'Lakes

Categories Lemon Salmon Main Course Savory Baking Keeping It Simple Fish Seafood Meat, poultry, and seafood Fruit

Total Time 0 minutes

Prep Time 5 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 pound salmon fillet, skin removed
1 tablespoon freshly grated lemon zest
1/4 teaspoon salt
1/4 teaspoon cracked black pepper
1 tablespoon Land O Lakes® Butter with Olive Oil & Sea Salt
1 tablespoon fresh lemon juice
Lemon wedges, if desired
Fresh parsley sprigs, if desired

Steps:

Heat oven to 400°F. Line rimmed baking pan with aluminum foil.
Place salmon into prepared pan. Sprinkle with lemon zest, salt and pepper. Divide Butter with Olive Oil & Sea Salt evenly among tops of salmon fillets. Pour lemon juice over top.
Bake, uncovered, 12-15 minutes or until salmon flakes easily with fork. Serve with lemon wedges and fresh parsley sprigs, if desired.

Nutrition Facts : Calories 190 calories, FatContent 10 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 70 milligrams, SodiumContent 220 milligrams, CarbohydrateContent 1 grams, FiberContent 0 grams, SugarContent grams, ProteinContent 23 grams

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