AIR FRYER SALMON WITH MAPLE SOY GLAZE - SKINNYTASTE
Healthy Air Fryer Salmon with Maple Soy Glaze is delicious, and ready in minutes!
Provided by Gina
Categories Dinner
Total Time 33 minutes
Prep Time 5 minutes
Cook Time 8 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Combine maple syrup, soy sauce, sriracha and garlic in a small bowl, pour into a gallon sized resealable bag and add the salmon.
- Marinate 20 to 30 minutes, turning once in a while.
- Preheat air fryer to 400F. Lightly spray the basket with nonstick spray.
- Remove the fish from the marinade, reserving and pat dry with paper towels.
- Place the fish in the air fryer, in batches, air fry 7 to 8 minutes, or longer depending on thickness of the salmon.
- Meanwhile, pour the marinade in a small saucepan and bring to a simmer over medium-low heat and reduce until it thickens into a glaze, 1 to 2 minutes. Spoon over salmon just before eating.
- Skillet Method
Nutrition Facts : Calories 292 kcal, CarbohydrateContent 12 g, ProteinContent 35 g, FatContent 11 g, SaturatedFatContent 1.5 g, CholesterolContent 94 mg, SodiumContent 797 mg, FiberContent 0.5 g, SugarContent 10 g, ServingSize 1 salmon fillet
TERIYAKI SALMON PARCELS RECIPE | BBC GOOD FOOD
These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen
Provided by Barney Desmazery
Categories Main course
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 10
Steps:
- KIDS: The writing in bold is for you. ADULTS: The rest is for you. Make the sauce and marinade. In a small bowl, whisk together the soy, honey, garlic and mirin and set aside.
- Cut out some squares of foil. Using scissors, cut out 4 squares of foil, each about 30cm square. Brush each piece of foil with a little oil and bring the edges of the foil up a little.
- Fill your parcels. Place a couple of broccoli stems on each one, then sit a salmon fillet on top and scatter over the ginger.
- Spoon over the sauce. Spoon the sauce over each salmon fillet and drizzle with a little sesame oil, if you like.
- Close the parcels. Fold over the edges of the foil together to seal and place the parcels on a baking sheet. Can be prepared up to 1 day ahead.
- Cook the parcels. Heat oven to 200C/180C fan/gas 6. Get your child to place the parcels in the oven for 15-20 mins, but ensure an adult removes them, then leave to stand for a few mins. Serve each parcel on a plate and let each person open it themselves. Serve with spring onions and sesame seeds for scattering over, and some rice on the side.
Nutrition Facts : Calories 243 calories, FatContent 12 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 8 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 3 grams fiber, ProteinContent 24 grams protein, SodiumContent 1 milligram of sodium
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