SALMON MANGO SALSA RECIPE RECIPES

SALMON WITH MANGO SALSA RECIPE | EATINGWELL

Salmon with Mango Salsa Recipe | EatingWell image

Pack a dietary punch with this combination of salmon and mango salsa. The omega-3-rich fish increases immunity, fights heart disease, boosts energy levels, and lifts moods, while the fiber-intensive mango contains generous amounts of vitamins A, C, and E.

Provided by Diabetic Living Magazine

Categories Healthy Grilled Salmon Recipes

Total Time 4 hours 40 minutes

Number Of Ingredients 12

Ingredients

4 (6-8 ounce) fresh or frozen salmon fillets (with skin), about 1 inch thick
2 tablespoons sugar
1?½ teaspoons finely shredded lime peel
¾ teaspoon salt, divided
¼ teaspoon cayenne pepper
1 large ripe mango, seeded, peeled, and cut into thin bite-size strips
½ medium cucumber, seeded and cut into thin bite-size strips
2 scallions, sliced
3 tablespoons lime juice
1 tablespoon chopped fresh cilantro or 2 teaspoons chopped fresh mint
1 small fresh jalapeño chile pepper, seeded and chopped
½ teaspoon bottled minced garlic (1 clove)

Steps:

Thaw fish, if frozen. Rinse the fish; pat dry with paper towels. Place the fish fillets, skin sides down, in shallow dish.
For rub, stir together sugar, lime peel, 1/2 teaspoon salt, and the cayenne pepper in a small bowl. Sprinkle the mixture evenly over the fish; rub in with your fingers. Cover and marinate in the refrigerator for 4 to 24 hours.
Meanwhile, for salsa, combine mango, cucumber, scallions, lime juice, cilantro (or mint), jalapeño pepper, garlic, and the remaining 1/4 teaspoon salt in medium bowl. Cover and chill until ready to serve.
Prepare grill for indirect grilling. Test for medium heat above drip pan. Place the fish fillets, skin sides down, on greased grill rack over drip pan, tucking under any thin edges. Cover and grill for about 20 minutes or until the fish flakes easily with a fork. If desired, remove the skin from the fish. Serve the fish with the salsa.

Nutrition Facts : Calories 401.8 calories, CarbohydrateContent 23.9 g, CholesterolContent 100.3 mg, FatContent 18.8 g, FiberContent 1.9 g, ProteinContent 34.8 g, SaturatedFatContent 3.8 g, SodiumContent 541.2 mg, SugarContent 20 g

BAKED SALMON WITH MANGO SALSA RECIPE - FOOD.COM

Baked Salmon With Mango Salsa Recipe - Food.com image

I found this in World Jewish Digest by Rachel Burstyn as part of her article "The 411 on an Easy Fast". This was really yummy. Even with a store bought salsa it was still great.

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

6 salmon fillets
6 pinches sea salt
6 pinches pepper
6 pinches garlic powder
sesame seeds
1 1/2 cups finely diced mangoes (2 mangoes)
3/4 cup finely diced red pepper
3 tablespoons minced red onions
3 tablespoons minced parsley
1/4 teaspoon sea salt
3 tablespoons extra virgin olive oil

Steps:

To make the mango salsa: combine all ingredients in a small bowl, and refrigerate for about 20 minutes.
For the baked salmon: preheat oven to 400 degrees.
Place fillets on a baking sheet lined with parchment paper.
Season each fillet with a pinch of salt, pepper, and a large pinch of garlic powder.
Cover with seasame seeds.
Bake for 10-12 minutes.
Serve with mango Salsa.

Nutrition Facts : Calories 465.6, FatContent 17.9, SaturatedFatContent 2.8, CholesterolContent 165.4, SodiumContent 894.1, CarbohydrateContent 9.3, FiberContent 1.4, SugarContent 7.3, ProteinContent 64

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SALMON WITH MANGO SALSA RECIPE | MARTHA STEWART

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