SALMON LOAF WITH OATMEAL RECIPES

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EASY OATMEAL MEATLOAF RECIPE (GLUTEN-FREE) | KITCHN



Easy Oatmeal Meatloaf Recipe (Gluten-Free) | Kitchn image

You’ll never know the oats are in there, but they act as a perfect binder and won’t dry out the meat.

Provided by Shay Spence

Categories     Main dish    Dinner    Meatloaf    Meat dish

Total Time 6600S

Prep Time 1800S

Cook Time 4800S

Yield 8

Number Of Ingredients 14

1 medium white or yellow onion
6 large sprigs fresh thyme
1 cup quick-cooking oats
1/3 cup whole milk
2 large eggs
1 tablespoon kosher salt
1 teaspoon freshly ground black pepper
1 teaspoon dry mustard
2 pounds ground beef, preferably 85% lean
1/3 cup ketchup
2 tablespoons Dijon mustard
1 tablespoon packed light brown sugar
2 teaspoons Worcestershire sauce
1 teaspoon cayenne pepper hot sauce, such as Tabasco (optional)

Steps:

  • Arrange a rack in the middle of the oven and heat the oven to 375ºF.
  • Peel 1 medium white or yellow onion and grate on the large holes of a box grater into a large bowl (about 3/4 cup). Strip the leaves from 6 large fresh thyme sprigs and finely chop to get 2 teaspoons. Add to the bowl.
  • Add 1 cup quick-cooking oats, 1/3 cup whole milk, 2 large eggs, 1 tablespoon kosher salt, 1 teaspoon black pepper, and 1 teaspoon dry mustard, and stir to combine. Add 2 pounds lean ground beef and use your hands to gently mix everything until evenly combined. Transfer the mixture to a 9x5-inch loaf pan and smooth the top with a spatula.
  • Bake for 45 minutes. Meanwhile, make the glaze: Place 1/3 cup ketchup, 2 tablespoons Dijon mustard, 1 tablespoon packed light brown sugar, 2 teaspoons Worcestershire sauce, and 1 teaspoon hot sauce, if using, in a small bowl and stir to combine.
  • Remove the meatloaf from the oven. Pour the glaze over the top and use a spatula to smooth it out. Return to the oven and bake until the glaze is slightly caramelized and the internal temperature of the meatloaf registers at least 165ºF, 10 to 25 minutes more.
  • Let the meatloaf cool in the pan for 15 minutes. Pour off the excess grease into a small bowl if desired. Use a sturdy spatula (like a fish spatula) to transfer the meatloaf from the pan to a clean cutting board. Cut into slices and serve.

Nutrition Facts : SaturatedFatContent 9.5 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 20.8 g, SugarContent 5.2 g, ServingSize Serves 8, ProteinContent 25.3 g, FatContent 25.9 g, Calories 419 cal, SodiumContent 446.9 mg, FiberContent 3.0 g, CholesterolContent 0 mg

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