SALMON IN PAN RECIPES
SALMON RECIPES - BBC GOOD FOOD
Poached, smoked, pan fried, roasted or grilled, make the most of this delicate, omega-rich fish. Our recipes include salmon fillets, salads, parcels and tacos.
Provided by Good Food team
Number Of Ingredients 1
ONE-PAN THAI GREEN SALMON RECIPE - BBC GOOD FOOD
Try this creamy one-pan Thai green salmon when you're next entertaining. The fresh flavours are enhanced with the sweet roasted shallots and potatoes
Provided by Anna Glover
Categories Dinner, Main course, Supper
Total Time 1 hours
Prep Time 10 minutes
Cook Time 50 minutes
Yield 4
Number Of Ingredients 17
Steps:
- Heat the oven to 200C/180C fan/ gas 6. Put the oil in a deep roasting tin or dish about 30 x 25cm and toss through the shallots, chilli, potatoes and lemongrass. Roast for 10 mins until fragrant, keeping an eye on the shallots to ensure they don’t burn. Remove from the oven and stir in the curry paste to coat everything. Return to the oven for 2 mins until its aroma is released before mixing in the coconut milk and 200ml stock. Put back in the oven again for 15-20 mins until the sauce is slightly thickened and the potatoes are turning tender.
- Season to taste with the fish sauce and sugar, then stir through the courgette ribbons and spinach. Add another 50ml-100ml stock now if the sauce is too thick, but be aware that the courgette and spinach will release some water as well. Nestle the salmon fillets in the sauce and bake for a further 10-15 mins until the salmon is cooked to your liking.
- Add the lime juice and taste the sauce for a balance of sweet and sour, adding more lime juice and fish sauce, if you like. Scatter over the spring onions, if using, along with the herbs and chilli. For a more filling meal, serve with rice or noodles and the lime wedges on the side.
Nutrition Facts : Calories 667 calories, FatContent 46 grams fat, SaturatedFatContent 19 grams saturated fat, CarbohydrateContent 21 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 4 grams fiber, ProteinContent 41 grams protein, SodiumContent 1.2 milligram of sodium
More about "salmon in pan recipes"
SALMON & COUSCOUS | FISH RECIPES | JAMIE OLIVER RECIPES
This super-fresh salmon and couscous salad is a tasty, wholesome and quick dinner.
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 452 calories per serving
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 452 calories per serving
- Pop the couscous into a bowl, just cover with boiling water, put a plate on top and leave for 10 minutes to do its thing.
- Slice the courgette into batons, snap the woody ends from the asparagus and deseed and finely chop the chilli.
- Roughly chop the tomatoes, then pick and roughly chop the coriander leaves, discarding the stalks.
- Slice the salmon into finger-sized strips, drizzle with olive oil, then season with pepper and a small pinch of sea salt.
- Heat a small non-stick frying pan over a medium heat, add the salmon, then scatter over the courgette and chilli. Cook for 2 minutes, turning the salmon halfway.
- Stir the tomatoes, lemon juice, 1 tablespoon of oil and the chopped coriander into the couscous, then season to taste with salt and black pepper.
- Carefully remove the salmon strips to a plate, then add the couscous to the veg left in the pan. Toss and mix together, then place the salmon strips on top of the couscous. Cover with a lid or some tin foil and place back on a high heat for 1 final minute, or until the fish is beautifully cooked.
- To serve, slide everything onto a plate, spoon over the yoghurt, then tuck in.
See details
SALMON AND ASPARAGUS SHEET-PAN DINNER - PILLSBURY.COM
When fish is on the dinner menu, nothing could be easier than this sheet-pan salmon with asparagus! In just 15 minutes of prep time (and 30 minutes total), you can have a complete dinner ready to serve your whole family. Bonus: Lining the sheet pan with parchment paper makes cleanup a total breeze.
From pillsbury.com
Reviews 5
Total Time 30 minutes
Calories 520 per serving
From pillsbury.com
Reviews 5
Total Time 30 minutes
Calories 520 per serving
- Bake 15 to 18 minutes or until salmon flakes easily with fork and asparagus is tender. Sprinkle asparagus with remaining 1/4 cup Parmesan cheese. Serve immediately.
See details
SALMON & COUSCOUS | FISH RECIPES | JAMIE OLIVER RECIPES
This super-fresh salmon and couscous salad is a tasty, wholesome and quick dinner.
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 452 calories per serving
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 452 calories per serving
- Pop the couscous into a bowl, just cover with boiling water, put a plate on top and leave for 10 minutes to do its thing.
- Slice the courgette into batons, snap the woody ends from the asparagus and deseed and finely chop the chilli.
- Roughly chop the tomatoes, then pick and roughly chop the coriander leaves, discarding the stalks.
- Slice the salmon into finger-sized strips, drizzle with olive oil, then season with pepper and a small pinch of sea salt.
- Heat a small non-stick frying pan over a medium heat, add the salmon, then scatter over the courgette and chilli. Cook for 2 minutes, turning the salmon halfway.
- Stir the tomatoes, lemon juice, 1 tablespoon of oil and the chopped coriander into the couscous, then season to taste with salt and black pepper.
- Carefully remove the salmon strips to a plate, then add the couscous to the veg left in the pan. Toss and mix together, then place the salmon strips on top of the couscous. Cover with a lid or some tin foil and place back on a high heat for 1 final minute, or until the fish is beautifully cooked.
- To serve, slide everything onto a plate, spoon over the yoghurt, then tuck in.
See details
SALMON AND ASPARAGUS SHEET-PAN DINNER - PILLSBURY.COM
When fish is on the dinner menu, nothing could be easier than this sheet-pan salmon with asparagus! In just 15 minutes of prep time (and 30 minutes total), you can have a complete dinner ready to serve your whole family. Bonus: Lining the sheet pan with parchment paper makes cleanup a total breeze.
From pillsbury.com
Reviews 5
Total Time 30 minutes
Calories 520 per serving
From pillsbury.com
Reviews 5
Total Time 30 minutes
Calories 520 per serving
- Bake 15 to 18 minutes or until salmon flakes easily with fork and asparagus is tender. Sprinkle asparagus with remaining 1/4 cup Parmesan cheese. Serve immediately.
See details
ONE-PAN THAI GREEN SALMON RECIPE - BBC GOOD FOOD
Try this creamy one-pan Thai green salmon when you're next entertaining. The fresh flavours are enhanced with the sweet roasted shallots and potatoes
From bbcgoodfood.com
Total Time 1 hours
Category Dinner, Main course, Supper
Cuisine Thai
Calories 667 calories per serving
From bbcgoodfood.com
Total Time 1 hours
Category Dinner, Main course, Supper
Cuisine Thai
Calories 667 calories per serving
- Add the lime juice and taste the sauce for a balance of sweet and sour, adding more lime juice and fish sauce, if you like. Scatter over the spring onions, if using, along with the herbs and chilli. For a more filling meal, serve with rice or noodles and the lime wedges on the side.
See details
CRISPY SALMON TACOS | JAMIE OLIVER RECIPES
Quick, healthy and colourful – this super-speedy dish is sunshine on a plate. The fresh rainbow salsa paired with crispy salmon skin is a total joy. With juicy tomatoes, soft mango, creamy avocado, and zingy lime – you can’t go wrong.
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 584 calories per serving
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 584 calories per serving
- Quarter the cherry tomatoes. Destone, peel and roughly chop the mango. Scoop out the avocado and finely slice. Trim and finely slice the spring onions. Carefully cut the skin off the salmon and place it in a non-stick frying pan on a medium-high heat to crisp up on both sides. Pat the Cajun seasoning all over the salmon fillets, then fry for 5 minutes, turning to get them golden on each of their sides. Once the skin is crispy, move it to sit on top of the salmon. Meanwhile, use tongs to toast the tortillas directly over the flame of your gas hob for 15 seconds, or use a hot pan. Sprinkle the mango, avocado and spring onions over the tortillas, then flake over the salmon and crack over the skin. Toss the tomatoes and the juice of 1 lime in the residual heat of the pan for 30 seconds, then spoon over the tortillas. Serve with lime wedges, for squeezing over.
See details
SALMON AND ASPARAGUS SHEET-PAN DINNER - PILLSBURY.COM
When fish is on the dinner menu, nothing could be easier than this sheet-pan salmon with asparagus! In just 15 minutes of prep time (and 30 minutes total), you can have a complete dinner ready to serve your whole family. Bonus: Lining the sheet pan with parchment paper makes cleanup a total breeze.
From pillsbury.com
Reviews 5
Total Time 30 minutes
Calories 520 per serving
From pillsbury.com
Reviews 5
Total Time 30 minutes
Calories 520 per serving
- Bake 15 to 18 minutes or until salmon flakes easily with fork and asparagus is tender. Sprinkle asparagus with remaining 1/4 cup Parmesan cheese. Serve immediately.
See details
7 SHEET PAN SALMON RECIPES FOR BUSY WEEKNIGHTS | ALLRECIPES
Jun 24, 2021 · These healthy salmon and vegetable dinners come together like a dream — just throw everything onto a sheet pan, season, and bake. From simple salmon bakes with roasted asparagus to deceptively easy, restaurant-worthy recipes that'll impress everyone at your table, you'll find a convenient new favorite in this collection of our best sheet pan …
From allrecipes.com
From allrecipes.com
See details
10 BEST PAN FRIED SALMON RECIPES - YUMMLY
Mar 04, 2022 · Pan Fried Salmon with Cream Cheese Pesto Copykat Recipes ground black pepper, olive oil, half-and-half, kosher salt, pesto and 2 more Pan-Fried Salmon with Capers and Cream Naomi Whittel
From yummly.com
From yummly.com
See details
HOW TO PAN SEAR SALMON - ALLRECIPES
Mar 10, 2021 · Choose from easy lunchbox salmon pasta salads, veggie-packed fusilli pasta salad with smoked salmon, a delicious summertime seafood penne pasta salad with chunks of blackened salmon in every bite, and many more in this collection of salmon pasta salad recipes …
From allrecipes.com
From allrecipes.com
See details
17 BEST SALMON RECIPES TO MAKE FOR DINNER - TODAY
Feb 24, 2020 · There are many ways to cook salmon. Whether you roast it, grill it or sauté it, here are the best salmon recipes to make dinner quick, easy and delicious.
From today.com
From today.com
See details
HOW TO MAKE PERFECT PAN SEARED SALMON WITH SKIN — ZESTFUL ...
Oct 30, 2019 · How to make pan seared salmon with skin. The steps are simple and easy to follow for searing skin-on salmon. The most important aspect of cooking perfect pan seared salmon is timing. But don’t worry, I’ll take you through the step-by …
From zestfulkitchen.com
From zestfulkitchen.com
See details
SALMON RECIPES : FOOD NETWORK | FOOD NETWORK
Find 1000s of Food Network's best recipes from top chefs, shows and experts. And watch videos demonstrating recipe prep and cooking techniques.
From foodnetwork.com
From foodnetwork.com
See details
HOW TO MAKE PERFECT PAN SEARED SALMON WITH SKIN — ZESTFUL ...
Oct 30, 2019 · How to make pan seared salmon with skin. The steps are simple and easy to follow for searing skin-on salmon. The most important aspect of cooking perfect pan seared salmon is …
From zestfulkitchen.com
From zestfulkitchen.com
See details
SALMON RECIPES : FOOD NETWORK | FOOD NETWORK
Find 1000s of Food Network's best recipes from top chefs, shows and experts. And watch videos demonstrating recipe prep and cooking techniques.
From foodnetwork.com
From foodnetwork.com
See details
PARMESAN CRUSTED SALMON & BROCCOLI {ONE PAN RECIPE ...
Parmesan Crusted Salmon Recipe. One thing I’ve been intrigued with lately is the idea of cooking a meal on a sheet pan. I haven’t even tried one pot pasta recipes yet, probably because I fear soggy …
From cookingclassy.com
From cookingclassy.com
See details
SALMON RECIPES | ALLRECIPES
7 Sheet Pan Salmon Recipes for Busy Weeknights. a white ceramic dish holding steamed broccolini garnished with half a lemon slice. 20 Best Side Dishes for Salmon. two salmon fillets garnished …
From allrecipes.com
From allrecipes.com
See details
PAN-FRIED SALMON RECIPE | ALLRECIPES
Place salmon fillets, flesh side down, in the pan and cook until browned, about 3 minutes. Spoon lemon butter over the top of the fillets as they cook. Turn fillets over with a spatula and cook for an …
From allrecipes.com
From allrecipes.com
See details
CRISPY PAN-SEARED SALMON FILLETS RECIPE - SERIOUS EATS
Jan 12, 2017 · Left unattended, salmon skin will buckle and curl, which can make the fish cook unevenly. To avoid this, as soon as the salmon is in the pan, press gently but firmly on the back of it for about 10 seconds with a flexible, slotted fish spatula. If you're cooking multiple fillets at a time, add them to the pan …
From seriouseats.com
From seriouseats.com
See details
EASY ONE PAN MAPLE GLAZED SALMON - THE BUSY BAKER
Jan 14, 2019 · How to Make Maple Glazed Salmon. This Easy One Pan Maple Glazed Salmon is perfected by a simple Maple Glaze that’s made with just a few basic ingredients. Just whisk together some maple syrup, soy sauce, a dash of sesame oil, garlic, ginger and a splash of Sriracha (optional) and pour it over the browned salmon …
From thebusybaker.ca
From thebusybaker.ca
See details
