SALMON FISH SALAD RECIPES
SALMON SALAD RECIPES | BBC GOOD FOOD
Throw together a salmon salad for a light lunch or supper when you're short on time. Our selection includes warm and cold salads, using both salmon fillets and smoked salmon.
Provided by Good Food team
Number Of Ingredients 1
SALMON SALAD RECIPE - FOOD.COM
This is for salmon lovers. I made as a dip but it can be served as a salad, or a wrap or in your favorite bread. Addion of chopped olives in this is also yummy! And if you don't enjoy eat it because it's good for you! ;) Salmon is low in calories and saturated fat, and high in protein, and a healthy fat, the omega-3 essential fatty acids.Which are essential for human health but because they cannot be made by the body, they must be obtained from foods. Wild-caught salmon, are higher in omega-3 fatty acids than warm water fish. Besides an excellent source of omega-3s, salmon are an excellent source of selenium, a very good source of protein, niacin and vitamin B12, and a good source of phosphorous, magnesium and vitamin B6.
Total Time 10 minutes
Prep Time 10 minutes
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix all the ingredients together in a bowl.
- Serve on a bed of greens for low carb.
- Or serve with bagel chips or on your favorite bread.
Nutrition Facts : Calories 158, FatContent 9.3, SaturatedFatContent 1.4, CholesterolContent 51.6, SodiumContent 452, CarbohydrateContent 5.8, FiberContent 0.8, SugarContent 1.6, ProteinContent 13.5
More about "salmon fish salad recipes"
SALMON SALAD RECIPE - FOOD.COM
This is for salmon lovers. I made as a dip but it can be served as a salad, or a wrap or in your favorite bread. Addion of chopped olives in this is also yummy!
And if you don't enjoy eat it because it's good for you! ;)
Salmon is low in calories and saturated fat, and high in protein, and a healthy fat, the omega-3 essential fatty acids.Which are essential for human health but because they cannot be made by the body, they must be obtained from foods. Wild-caught salmon, are higher in omega-3 fatty acids than warm water fish. Besides an excellent source of omega-3s, salmon are an excellent source of selenium, a very good source of protein, niacin and vitamin B12, and a good source of phosphorous, magnesium and vitamin B6.
From food.com
Reviews 4.5
Total Time 10 minutes
Calories 158 per serving
From food.com
Reviews 4.5
Total Time 10 minutes
Calories 158 per serving
- Or serve with bagel chips or on your favorite bread.
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ROAST SALMON SALAD | FISH RECIPES | JAMIE OLIVER RECIPES
The super-fresh flavours in this salmon salad were made for each other – a beautiful summer lunch!
From jamieoliver.com
Total Time 50 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 328 calories per serving
From jamieoliver.com
Total Time 50 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 328 calories per serving
- Preheat the oven to 200ºC/400ºF/gas 6.
- Cook the potatoes in a pan of boiling salted water for 15 to 20 minutes, or until tender, adding the beans for the final few minutes, or until cooked to your liking. Drain and leave to cool.
- Rub the salmon pieces with a little oil, a squeeze of lemon juice and a little zest (saving some for dressing), and a pinch of sea salt and black pepper.
- Roast for 15 to 20 minutes, or until just cooked through, then leave to cool slightly.
- Peel, then grate the garlic into the yoghurt and season with salt and pepper, a little lemon juice and the cayenne pepper.
- Dress the potatoes and green beans in a little salt and pepper, lemon juice and zest, and olive oil. Toss together with the watercress and picked herb leaves, then divide between plates.
- Break the cooked salmon up and place on the dressed beans and potatoes. Serve with a spoonful of the garlicky yoghurt dolloped on top.
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SUPER SALMON SALAD - OLIVEMAGAZINE
A salad that is super in more ways than one! This dish is a healthy combination of hot smoked salmon, freekeh or spelt, avocado and herbs all mixed together in a tasty main course salad
From olivemagazine.com
Total Time 20 minutes
Category Fish and seafood
Calories 518 calories per serving
From olivemagazine.com
Total Time 20 minutes
Category Fish and seafood
Calories 518 calories per serving
- Stir in the avocado, cucumber and herbs, divide between 2 plates and top with salmon. Sprinkle more herbs to finish if you like.
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HEALTHY SALMON SALAD RECIPES | EATINGWELL
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SALMON SALAD RECIPE – HOTANDFLASHY.COM
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SALMON SALAD RECIPE | INA GARTEN | FOOD NETWORK
Break the salmon into very large flakes, removing any skin and bones, and place the salmon in a bowl. Add the celery, red onion, dill, capers, raspberry vinegar, olive oil, salt, and pepper.
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5-MINUTE SALMON SALAD - THE REAL FOOD DIETITIANS
Aug 27, 2020 · Ingredients for 5-Minutes Salmon Salad. Canned salmon – boneless and skinless canned salmon. For canned salmon, I like Wild Planet or Safe Catch. You could also use leftover cooked salmon or canned tuna. Mayonnaise – I recommend an avocado oil mayo or homemade. While I like the taste of mayo best for this recipe, you could also use plain ...
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GRILLED SALMON ON A SALAD - MEATHEAD'S AMAZINGRIBS.COM
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CANNED SALMON SALAD RECIPE - HEALTHY RECIPES BLOG
Sep 18, 2021 · Drain the salmon. Transfer to a small bowl. Flake with a fork. Add the black pepper, mayonnaise, Dijon mustard, and (if using) hot pepper sauce. Mix well. Mix in the capers and scallions. Serve immediately, or cover and chill to allow the flavors to meld.
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Jul 16, 2019 · This fish salad packs a lot of nutrients and antioxidants from both the leafy greens and the omega-3 rich salmon. Even if kale has never been your thing, I urge you to try it in this salad. This nutritious salad is from my Salad A Day recipe book and is gluten-free, paleo, low-carb and keto-friendly.
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LEFTOVER SALMON SALAD WITH MAYO | SO EASY! - CLEAN EATING ...
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