SALMON COOK TIME 350 RECIPES

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BEST SALMON BAKE RECIPE | ALLRECIPES



Best Salmon Bake Recipe | Allrecipes image

Salmon fillets topped with chopped tomato and green onion, and baked in the oven to perfection for a deliciously quick and simple dinner for any occasion.

Provided by MAGGIE1205

Categories     Main Dishes    Seafood Main Dishes    Salmon    Baked Salmon Recipes

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 2 servings

Number Of Ingredients 5

1 pound salmon fillet, halved
1 small tomato, chopped
5 green onions, chopped
¼ teaspoon salt
¼ teaspoon pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place salmon on a lightly oiled sheet pan or in a shallow baking dish, folding under thin outer edges of fillets for even cooking. Top salmon with chopped tomatoes and green onions, and season with salt and pepper.
  • Cook salmon in the preheated oven, uncovered, for approximately 20 minutes. Fish is done when easily flaked with a fork.

Nutrition Facts : Calories 385.5 calories, CarbohydrateContent 4.7 g, CholesterolContent 111.5 mg, FatContent 22 g, FiberContent 1.6 g, ProteinContent 40.2 g, SaturatedFatContent 4.5 g, SodiumContent 407 mg, SugarContent 2.1 g

SALMON PINWHEELS RECIPE | EATINGWELL



Salmon Pinwheels Recipe | EatingWell image

Don't be intimidated by this fancy-looking breaded-salmon pinwheel--it's quite easy to do. This technique works best when you use “center-cut” salmon fillet. If you don't have a center-cut fillet or want to simplify the preparation, leave the fillet whole, spread the mayonnaise over it, top with the breadcrumb mixture and bake. To cut down on prep time, ask your fishmonger to skin the salmon for you. Serve with garlic-rosemary roasted potatoes and wilted spinach.

Provided by EatingWell Test Kitchen

Categories     Healthy Baked Salmon Recipes

Total Time 30 minutes

Number Of Ingredients 9

1/2 cup coarse dry breadcrumbs, preferably whole-wheat (see Tip)
1 tablespoon extra-virgin olive oil
1 tablespoon whole-grain mustard
1 tablespoon chopped shallot
1 tablespoon lemon juice
1 teaspoon chopped rinsed capers
1 teaspoon chopped fresh thyme, or 1/2 teaspoon dried
1?¼ pounds center-cut salmon fillet, skinned and cut lengthwise into 4 strips
4 teaspoons low-fat mayonnaise

Steps:

  • Preheat oven to 400 degrees F. Coat a 9-by-13-inch baking dish with cooking spray.
  • Mix breadcrumbs, oil, mustard, shallot, lemon juice, capers and thyme in a small bowl until combined.
  • Working with one at a time, spread each salmon strip with 1 teaspoon mayonnaise. Spread about 3 tablespoons of the breadcrumb mixture over the mayonnaise. Starting at one end, roll the salmon up tightly, tucking in any loose filling as you go. Insert a toothpick though the end to keep the pinwheel from unrolling. Place in the prepared dish. Repeat with the remaining salmon strips.
  • Bake the pinwheels until just cooked through, 15 to 20 minutes. Remove the toothpicks before serving.

Nutrition Facts : Calories 257.2 calories, CarbohydrateContent 8.9 g, CholesterolContent 67.5 mg, FatContent 10.3 g, FiberContent 1.1 g, ProteinContent 29.9 g, SaturatedFatContent 1.9 g, SodiumContent 204.6 mg, SugarContent 0.6 g

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