SALMON BREAKFAST IDEAS RECIPES

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SMOKED SALMON BREAKFAST CASSEROLE RECIPE | COOKING LIGHT



Smoked Salmon Breakfast Casserole Recipe | Cooking Light image

When you're looking for a breakfast that is both elegant and easy this holiday season, our crowd-pleasing casserole is just the ticket. This multilayered marvel is loaded with crispy potatoes, hot-smoked salmon, and a smattering of fresh herbs. Cottage cheese naturally melds into the eggs, creating pillowy lightness throughout the mixture, while goat cheese creates dense pockets of creaminess. Hot-smoked salmon, unlike cured, is fully cooked—look for it in the fish case or packaged in the meat aisle of your grocery store. Our recipe hits all the marks for a hearty one-dish meal, with 25% fewer calories, 7g less saturated fat, and over 600mg less sodium than traditional meat-and-cheese breakfast casseroles. Use a well-seasoned cast-iron skillet for best results.

Provided by Jamie Vespa, MS, RD

Total Time 45 minutes

Prep Time 15 minutes

Yield Serves 6 (serving size: 1 1/2 cups)

Number Of Ingredients 14

6 large eggs
3 large egg whites
3/4 cup 2% reduced-fat milk
1/2 cup plain whole-milk cottage cheese
2 tablespoons minced fresh chives
1 teaspoon Dijon mustard
1/4 teaspoon freshly ground black pepper
1 tablespoon canola oil
1 pound russet potatoes, peeled and cut into 1/2-in. cubes (about 3 1/2 cups)
1/2 cup thinly sliced leeks
1/4 cup minced shallot
8 ounces hot-smoked salmon, flaked
2 ounces goat cheese, crumbled (about 1/2 cup)
2 tablespoons chopped fresh dill

Steps:

  • Preheat oven to 350°F. Place eggs, egg whites, milk, cottage cheese, chives, mustard, and pepper in a large bowl; whisk to combine. Set aside. Heat oil in a 10-inch oven-safe skillet over medium. Add potatoes; stir to coat, and arrange in a single layer. Cover and cook until potatoes are almost tender, about 8 minutes, stirring occasionally. Uncover, add leeks and shallot, and cook 5 minutes, stirring occasionally, until soft. Scatter salmon evenly over potatoes in pan. Pour egg mixture over salmon and potatoes. Sprinkle goat cheese evenly over top. Bake at 350°F for 25 minutes or until egg mixture is set. Garnish with dill.

Nutrition Facts : Calories 330, CarbohydrateContent 22 g, FatContent 15 g, FiberContent 2 g, ProteinContent 26 g, SaturatedFatContent 5 g, SodiumContent 592 mg, SugarContent 5 g

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