SALMON BREAKFAST IDEAS RECIPES

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SMOKED SALMON BREAKFAST CASSEROLE RECIPE | COOKING LIGHT



Smoked Salmon Breakfast Casserole Recipe | Cooking Light image

When you're looking for a breakfast that is both elegant and easy this holiday season, our crowd-pleasing casserole is just the ticket. This multilayered marvel is loaded with crispy potatoes, hot-smoked salmon, and a smattering of fresh herbs. Cottage cheese naturally melds into the eggs, creating pillowy lightness throughout the mixture, while goat cheese creates dense pockets of creaminess. Hot-smoked salmon, unlike cured, is fully cooked—look for it in the fish case or packaged in the meat aisle of your grocery store. Our recipe hits all the marks for a hearty one-dish meal, with 25% fewer calories, 7g less saturated fat, and over 600mg less sodium than traditional meat-and-cheese breakfast casseroles. Use a well-seasoned cast-iron skillet for best results.

Provided by Jamie Vespa, MS, RD

Total Time 45 minutes

Prep Time 15 minutes

Yield Serves 6 (serving size: 1 1/2 cups)

Number Of Ingredients 14

6 large eggs
3 large egg whites
3/4 cup 2% reduced-fat milk
1/2 cup plain whole-milk cottage cheese
2 tablespoons minced fresh chives
1 teaspoon Dijon mustard
1/4 teaspoon freshly ground black pepper
1 tablespoon canola oil
1 pound russet potatoes, peeled and cut into 1/2-in. cubes (about 3 1/2 cups)
1/2 cup thinly sliced leeks
1/4 cup minced shallot
8 ounces hot-smoked salmon, flaked
2 ounces goat cheese, crumbled (about 1/2 cup)
2 tablespoons chopped fresh dill

Steps:

  • Preheat oven to 350°F. Place eggs, egg whites, milk, cottage cheese, chives, mustard, and pepper in a large bowl; whisk to combine. Set aside. Heat oil in a 10-inch oven-safe skillet over medium. Add potatoes; stir to coat, and arrange in a single layer. Cover and cook until potatoes are almost tender, about 8 minutes, stirring occasionally. Uncover, add leeks and shallot, and cook 5 minutes, stirring occasionally, until soft. Scatter salmon evenly over potatoes in pan. Pour egg mixture over salmon and potatoes. Sprinkle goat cheese evenly over top. Bake at 350°F for 25 minutes or until egg mixture is set. Garnish with dill.

Nutrition Facts : Calories 330, CarbohydrateContent 22 g, FatContent 15 g, FiberContent 2 g, ProteinContent 26 g, SaturatedFatContent 5 g, SodiumContent 592 mg, SugarContent 5 g

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13 BEST DELICIOUS SALMON BREAKFAST RECIPES YOU NEED TO TRY ...
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From gastrosenses.com
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May 07, 2018 · By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.” This Smoked Salmon Breakfast Bagel is smothered with hummus and topped with deliciously smoked salmon, fresh avocados and cucumbers. It’s perfect for any time of the day!
From kathrynskitchenblog.com
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SMOKED SALMON BREAKFAST TOAST THE PERFECT BRUNCH RECIPE ...
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From eatingrichly.com
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