SALMON AND RICE RECIPE RECIPES

Name: Salmon and Rice Casserole
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6-8 serving(s)
Ingredients: 3 tablespoons soft margarine (I use Becel); 4 tablespoons flour; 1 teaspoon salt; 2 cups 1% low-fat milk; 1/2 teaspoon curry powder; 1/2 teaspoon Worcestershire sauce; 2 (7 1/2 ounce) cans salmon (any variety); 1 1/2 cups rice, cooked (left-overs work great!); 1 cup cheddar cheese, grated

SALMON AND RICE CASSEROLE RECIPE - FOOD.COM

Salmon and Rice Casserole Recipe - Food.com image

This is quick and easy. The curry powder adds a great flavour. I found the original recipe in a booklet called Family Meal Planning published in 1972 and received permission to post the recipe.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

3 tablespoons soft margarine (I use Becel)
4 tablespoons flour
1 teaspoon salt
2 cups 1% low-fat milk
1/2 teaspoon curry powder
1/2 teaspoon Worcestershire sauce
2 (7 1/2 ounce) cans salmon (any variety)
1 1/2 cups rice, cooked (left-overs work great!)
1 cup cheddar cheese, grated

Steps:

Set oven to 350 degrees F.
Grease casserole dish.
Melt margarine.
Add flour& salt and cook for 1 minute while stirring.
Remove from heat.
Add milk gradually, return to heat and cook and stir until thickened.
Stir curry powder and worcestershire sauce into sauce.
Break salmon into chunks and add to sauce.
Add cooked rice.
Pour into greased casserole.
Sprinkle cheese on top.
Bake at 350 degrees F for 30 minutes.

Nutrition Facts : Calories 438.2, FatContent 15.5, SaturatedFatContent 6, CholesterolContent 60.7, SodiumContent 659.6, CarbohydrateContent 47.2, FiberContent 0.9, SugarContent 4.4, ProteinContent 25.4

SALMON AND RICE CASSEROLE RECIPE - FOOD.COM

Salmon and Rice Casserole Recipe - Food.com image

This is quick and easy. The curry powder adds a great flavour. I found the original recipe in a booklet called Family Meal Planning published in 1972 and received permission to post the recipe.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

3 tablespoons soft margarine (I use Becel)
4 tablespoons flour
1 teaspoon salt
2 cups 1% low-fat milk
1/2 teaspoon curry powder
1/2 teaspoon Worcestershire sauce
2 (7 1/2 ounce) cans salmon (any variety)
1 1/2 cups rice, cooked (left-overs work great!)
1 cup cheddar cheese, grated

Steps:

Set oven to 350 degrees F.
Grease casserole dish.
Melt margarine.
Add flour& salt and cook for 1 minute while stirring.
Remove from heat.
Add milk gradually, return to heat and cook and stir until thickened.
Stir curry powder and worcestershire sauce into sauce.
Break salmon into chunks and add to sauce.
Add cooked rice.
Pour into greased casserole.
Sprinkle cheese on top.
Bake at 350 degrees F for 30 minutes.

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