SALMON AND MANGO RECIPE RECIPES
SALMON WITH MANGO SAUCE RECIPE - FOOD.COM
This is an incredibly simple recipe that tastes delicious. Accompany with rice for a quick and healthy main course. Easily adjustable for however many people you have)
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- The skin will stick to the pan, so if it comes off easily, trim the skin off the salmon filets before cooking.
- Otherwise, just wait for it to come off during the cooking process.
- Heat enough oil to coat the pan, and then add the salmon fillets.
- Pour approximately 1/3 the mango juice over the filets, then after a few minutes (3-5 depending on how thick the fillet is), flip over and add another 1/3 of the mango juice to the pan.
- Cook the fillet until no longer pink, then remove from the pan.
- Sprinkle with chives and serve with rice.
Nutrition Facts : Calories 213.7, FatContent 7.4, SaturatedFatContent 1.4, CholesterolContent 77.4, SodiumContent 126.2, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 34.5
SWEET N'SPICY MANGO SALMON RECIPE - FOOD.COM
This delicious, quick and simple low-calorie meal serves two. recipe easily doubles or triples to serve more.
Total Time 22 minutes
Prep Time 10 minutes
Cook Time 12 minutes
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 375 degrees.
- 2. Cut mango in to halves (watch for the pit) and peel off the skin. Julienne the mango in to long strips.
- 3. As sizes and amounts will vary, take aprox. 1/4 of the mango strips and place them in to a food processor or blender and puree them until a thick liquid is formed. Set the remaining 3/4 of the mango strips aside.
- 4. Mix together the mango puree, soy sauce, ginger, garlic, lemon juice, and brown sugar in a small bowl to form the sauce for the salmon.
- 5. Place the salmon filets in a shallow baking pan lined with foil. Heavily baste the salmon filets with the sauce, and pour remaining sauce around filets.
- 6. Mix together remaining mango strips, cinnamon, and sugar. Make sure that all mango strips are evenly coated.
- 7. Place mango strips around the salmon filets.
- 8. Sprinkle the filets and mango strips wit hthe crushed red pepper.
- 9. Fold up the sides of foil so that all ingrediants remain touching throughout the baking process.
- 10. Bake for 12-15 minutes, or until salmon flakes with a fork.
- *larger filets may need longer cooking time.
Nutrition Facts : Calories 343.7, FatContent 5.8, SaturatedFatContent 1.1, CholesterolContent 52.1, SodiumContent 593.8, CarbohydrateContent 49.8, FiberContent 4.2, SugarContent 44.5, ProteinContent 26.1
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CHEF JOHN'S SALMON MANGO BANGO | ALLRECIPES
What's the best thing about being a chef? It's being able to name your dishes anything you want! The exotic, tropical tang of the fruit and the richness of the wild salmon work wonderfully together. The 'bango' comes from the spicy sweet pepper jam I use to bind the fresh mango relish.
From allrecipes.com
Reviews 4.7
Total Time 30 minutes
Category Main Dishes, Seafood Main Dishes, Salmon, Salmon Fillet Recipes
Calories 306.6 calories per serving
From allrecipes.com
Reviews 4.7
Total Time 30 minutes
Category Main Dishes, Seafood Main Dishes, Salmon, Salmon Fillet Recipes
Calories 306.6 calories per serving
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SALMON WITH MANGO SALSA RECIPE | EATINGWELL
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From eatingwell.com
Total Time 4 hours 40 minutes
Category Healthy Grilled Salmon Recipes
Calories 401.8 calories per serving
From eatingwell.com
Total Time 4 hours 40 minutes
Category Healthy Grilled Salmon Recipes
Calories 401.8 calories per serving
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MARINATED SALMON WITH MANGO-KIWI RELISH RECIPE | MYRECIPES
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From myrecipes.com
Reviews 4.5
Calories 321 calories per serving
From myrecipes.com
Reviews 4.5
Calories 321 calories per serving
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Total Time 30 minutes
Category Healthy Grilled Salmon Recipes
Calories 326.1 calories per serving
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Total Time 30 minutes
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Calories 326.1 calories per serving
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