SALMON AND EGGS BREAKFAST RECIPES

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90+ TOP KETO BREAKFAST RECIPES: EASY & DELICIOUS – DIET …



90+ Top Keto Breakfast Recipes: Easy & Delicious – Diet … image

What can you have for breakfast and brunch on keto? Whether you prefer eggs and bacon, pancakes, or just a quick coffee, our breakfast recipes are sure to satisfy.

Provided by Jill Wallentin

EGGS BENEDICT WITH SMOKED SALMON & CHIVES - BBC GOOD F…



Eggs benedict with smoked salmon & chives - BBC Good F… image

Get your poaching technique honed and serve up this brunch classic – it's easily-doubled to feed a family or crowd

Provided by James Martin

Categories     Breakfast

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield Serves 4 as part of a brunch buffet

Number Of Ingredients 10

4 eggs
2 tbsp white wine vinegar
2 English muffins, halved
a little butter, for spreading
8 slices smoked salmon
chopped chives, to serve
2 tsp lemon juice
2 tsp white wine vinegar
3 egg yolks
125g unsalted butter, diced

Steps:

  • First make the hollandaise sauce. Put the lemon juice and vinegar in a small bowl, add the egg yolks and whisk with a balloon whisk until light and frothy. Place the bowl over a pan of simmering water and whisk until mixture thickens. Gradually add the butter, whisking constantly until thick – if it looks like it might be splitting, then whisk off the heat for a few mins. Season and keep warm.
  • To poach the eggs, bring a large pan of water to the boil and add the vinegar. Lower the heat so that the water is simmering gently. Stir the water so you have a slight whirlpool, then slide in the eggs one by one. Cook each for about 4 mins, then remove with a slotted spoon.
  • Lightly toast and butter the muffins, then put a couple of slices of salmon on each half. Top each with an egg, spoon over some hollandaise and garnish with chopped chives.

Nutrition Facts : Calories 564 calories, FatContent 44 grams fat, SaturatedFatContent 23 grams saturated fat, CarbohydrateContent 16 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 1 grams fiber, ProteinContent 27 grams protein, SodiumContent 3.1 milligram of sodium

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