SAVORY PORK SALAD RECIPE: HOW TO MAKE IT
Make an easy-going meal in a bowl by tossing together healthful veggies, pork tenderloin, fresh herbs and spices with a warm soy dressing. —Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, cook garlic and ginger in oil over medium heat for 30 seconds. Add pork; cook and stir until meat is no longer pink. Remove and keep warm. , In the same skillet, combine the brown sugar, basil, soy sauce, lime juice, water and oregano. Bring to a boil. Remove from the heat. , In a salad bowl, combine the greens, tomatoes, onion, yellow pepper and pork. Drizzle with warm dressing and toss to coat; serve immediately.
Nutrition Facts : Calories 229 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 274mg sodium, CarbohydrateContent 13g carbohydrate (8g sugars, FiberContent 3g fiber), ProteinContent 25g protein. Diabetic Exchanges 3 lean meat
DIJON PORK CHOPS WITH APPLE SALAD | BETTER HOMES & GARDENS
Provided by Better Homes & Gardens
Categories Recipes and Cooking
Total Time 45 minutes
Prep Time 30 minutes
Number Of Ingredients 18
Steps:
- For salad, in a large bowl toss together arugula, apple, celery, radishes, and pecans; cover and chill. For dressing, in a small bowl whisk together vinegar, oil, honey, and blue cheese. Season with salt and pepper; cover and chill.
- In a small bowl whisk together Dijon-style mustard, whole-grain mustard, mayonnaise, brown sugar, thyme, and the 1/4 teaspoon pepper; set aside.
- For a charcoal or gas grill, place chops on the rack of a covered grill directly over medium heat. Grill for 10 to 12 minutes or until 145°F, turning once halfway through grilling. Transfer chops to a plate and let stand for 5 minutes. Spoon mustard mixture over chops.
- Toss salad with dressing; serve with chops.
Nutrition Facts : Calories 542 calories, CarbohydrateContent 17 g, CholesterolContent 105 mg, FatContent 38 g, ProteinContent 33 g, SaturatedFatContent 8 g, SodiumContent 627 mg, SugarContent 13 g
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- In a large bowl, combine tomatoes, oil, lemon juice, garlic, 1/4 teaspoon salt and 1/8 teaspoon pepper; toss to combine. , In a shallow bowl, whisk egg whites, mustard, oregano and the remaining salt and pepper until blended. In another shallow bowl, mix bread crumbs with cheese. Dip pork chops in egg white mixture, then coat with bread crumb mixture., Place a large nonstick skillet coated with cooking spray over medium heat. Add pork chops; cook 2-3 minutes on each side or until golden brown and pork is tender., Add spinach to tomato mixture; toss to combine. Serve with pork chops.
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