SALADE COMPOSEE RECIPES RECIPES

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FRENCH SALAD- SALADE COMPOSEE RECIPE - FOOD.COM



French Salad- Salade Composee Recipe - Food.com image

Julia Child says, "A handsomely arranged combination salad can be the solution for what to serve at an informal spur-of-the-moment meal. The trick is to toss all of the elements separately in vinaigrette, letting some marinate for 10-20 minutes if they need to take on flavor. Then ... arrange your work of art, each part of it is perfectly seasoned."

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 11

1 (14 3/4 ounce) can kidney beans, rinsed and drained
1 cup raw zucchini, sliced
8 mushrooms, sliced
4 1/2 cups mixed salad greens
4 hard-boiled eggs, sliced
2 large vine-ripened tomatoes, sliced
12 pitted black olives
anchovy, to taste
2 (6 ounce) cans solid albacore tuna, packed in water, drained
coarsely chopped parsley
balsamic vinaigrette, Bottled

Steps:

  • Marinate kidney beans, zucchini, and mushrooms in vinaigrette for 20- 30 minutes.
  • At serving time, toss mixed salad greens in a bowl with vinaigrette and arrange around edges of a large serving dish.
  • Mound beans in center, and decorate base with groups of marinated mushrooms and zucchini interspersed with hard-boiled eggs, tomatoes, olives, anchovies, and chunks of tuna.
  • Pour a bit more vinaigrette over all, sprinkle with chopped parsley, and serve.
  • Cooking time is marinade time.
  • Delicious with grilled olive-oiled French bread and a chilled rosé wine.

Nutrition Facts : Calories 316.4, FatContent 10.2, SaturatedFatContent 2.6, CholesterolContent 247.7, SodiumContent 816.1, CarbohydrateContent 22.3, FiberContent 6.7, SugarContent 6, ProteinContent 34.2

CHEF SALAD COMPOSEE RECIPE - DELISH



Chef Salad Composee Recipe - Delish image

This organic revamped version of a chef salad is nutrient packed. It is the perfect main-course salad because of the lean protein, healthy carbs, and fiber-filled veggies.

Provided by Vera Kaltinick

Categories     healthy    dinner    lunch    main dish    soup

Total Time 0S

Prep Time 0S

Cook Time 0S

Yield 4

Number Of Ingredients 9

6 c. organic greens
2 organic golden beets
2 organic kirby cucumbers
1 c. organic cooked chickpeas
2 organic Granny Smith apples
1 c. organic crumbled blue cheese
4 organic turkey cutlets
8 slice organic applewood smoked turkey bacon
Green Goddess Dressing

Steps:

  • Place the salad greens on 4 plates and arrange the components of the salad on top. Crumble the turkey bacon on top and serve with Green Goddess Dressing.

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CHEF SALAD COMPOSEE RECIPE - DELISH
This organic revamped version of a chef salad is nutrient packed. It is the perfect main-course salad because of the lean protein, healthy carbs, and fiber-filled veggies.
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