SALAD WRAPS RECIPES RECIPES

GREEK SALAD WRAP RECIPE | ALLRECIPES

Greek Salad Wrap Recipe | Allrecipes image

A quick and tasty Greek salad-inspired wrap to enjoy with or without meat!

Provided by rvlax28

Categories Main Dishes Sandwich Recipes Wraps and Roll-Ups

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 2 wraps

Number Of Ingredients 13

Ingredients

16 grape tomatoes, quartered
½ large cucumber, diced
½ avocado, diced
? cup shredded lettuce
10 black olives, quartered
8 green olives, quartered
¼ cup feta cheese crumbles
¼ cup shredded carrots
¼ cup zesty Italian dressing
2 spinach-flavored wraps
½ small spaghetti squash, seeded
3 slices deli turkey
½ cup grilled chicken

Steps:

Place tomatoes, cucumber, avocado, lettuce, black olives, green olives, feta cheese, and carrots in a large resealable plastic bag. Pour in Italian dressing. Seal bag and toss to coat ingredients with dressing.
Microwave spaghetti squash on high for 5 minutes. Cool until easily handled.
Scrape spaghetti squash with a fork and spread onto wraps. Lay turkey and chicken on top. Use a spoon to scoop out ingredients from the dressing onto the wraps. Roll up wraps and slice each one in half.

Nutrition Facts : Calories 624.3 calories, CarbohydrateContent 68 g, CholesterolContent 61.2 mg, FatContent 29.6 g, FiberContent 13.7 g, ProteinContent 29.6 g, SaturatedFatContent 8.4 g, SodiumContent 1874.7 mg, SugarContent 5 g

SUPER-SALAD WRAPS RECIPE | BBC GOOD FOOD

Super-salad wraps recipe | BBC Good Food image

Make an exciting vegetarian salad wrap with crunchy veg for texture and a good hit of cheddar cheese. Perfect for packing into a lunchbox

Provided by Lulu Grimes

Categories Lunch

Total Time 5 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 7

Ingredients

1 tortilla
2 tbsp hummus
1 lettuce leaf
¼ carrot , shredded or grated
4 cucumber sticks and/or 2 avocado slices
1 tbsp fresh tomato salsa or chopped tomatoes
handful grated cheddar

Steps:

Lay the tortilla out flat on a board, spread the hummus on the bottom third and put the lettuce on top. Arrange the carrot, cucumber and/or avocado in a bank on top of the lettuce and spoon the salsa on top. Sprinkle on the cheese.
Fold the bottom of the wrap up just over the filling, fold the sides in and then roll the wrap the rest of the way up. Cut in half or into pieces as shown. Either put straight into a lunchbox or if halved, wrap in wax paper first.

Nutrition Facts : Calories 354 calories, FatContent 19 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 26 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 5 grams fiber, ProteinContent 16 grams protein, SodiumContent 1.7 milligram of sodium

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GREEK SALAD WRAP RECIPE | ALLRECIPES

A quick and tasty Greek salad-inspired wrap to enjoy with or without meat!
From allrecipes.com
Reviews 4
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