SALAD WITH TUNA AND EGG RECIPES
TUNA EGG SALAD - SKINNYTASTE
Tuna Egg Salad is my go-to high-protein lunch when I need something quick – it takes about 15 minutes to make and can be meal prepped ahead.
Provided by Gina
Categories Lunch
Total Time 15 minutes
Cook Time 15 minutes
Yield 1
Number Of Ingredients 5
Steps:
- Chop the eggs and add them to a bowl with the tuna, mayo and red onion.
- Mix to combine and season with salt and pepper to taste.
- Eat right out of the bowl with a spoon or piled on a piece of toast, in a wrap, over greens, etc.
Nutrition Facts : ServingSize 1 salad, Calories 316 kcal, CarbohydrateContent 4 g, ProteinContent 30 g, FatContent 20 g, SaturatedFatContent 3 g, SodiumContent 420 mg, CholesterolContent 450 mg
TUNA & EGG SALAD RECIPE - FOOD.COM
Make and share this Tuna & Egg Salad recipe from Food.com.
Total Time 55 minutes
Prep Time 45 minutes
Cook Time 10 minutes
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Mash eggs with a potato masher or large fork.
- Combine all ingredients in a medium bowl, mix thoroughly.
- Chill.
- Goes well with crackers or as a sandwich spread!
Nutrition Facts : Calories 268.1, FatContent 12.2, SaturatedFatContent 3.5, CholesterolContent 312.1, SodiumContent 542.1, CarbohydrateContent 8.4, FiberContent 0.5, SugarContent 6.1, ProteinContent 29.6
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