SALAD WITH SUNFLOWER SEEDS RECIPES

APPLE AND SUNFLOWER SEED SALAD RECIPE | ALLRECIPES

Apple and Sunflower Seed Salad Recipe | Allrecipes image

This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe.

Provided by SYLV

Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 to 6 servings

Number Of Ingredients 6

Ingredients

2 green apples - washed, cored and cubed
½ cup sunflower seeds
1 head romaine lettuce - rinsed, dried, and chopped
2 dill pickles, diced
2 tomatoes, diced
½ cup ranch-style salad dressing

Steps:

In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles and tomato. Pour dressing on top, toss and enjoy!

Nutrition Facts : Calories 172 calories, CarbohydrateContent 13.9 g, CholesterolContent 6.5 mg, FatContent 12.9 g, FiberContent 3.7 g, ProteinContent 1.9 g, SaturatedFatContent 2 g, SodiumContent 571.4 mg, SugarContent 9.1 g

AUTUMN GREENS SALAD WITH SUNFLOWER SEEDS RECIPE | MARTHA ...

Autumn Greens Salad with Sunflower Seeds Recipe | Martha ... image

In this salad of hearty autumn greens, sunflower seeds and oil provide a deep, nutty flavor and are packed with vitamin E. Cold-pressed sunflower oil is available at some health food and import stores.

Provided by Martha Stewart

Categories Salad Recipes

Total Time 10 minutes

Prep Time 10 minutes

Number Of Ingredients 8

Ingredients

1/3 cup raw sunflower seeds
1 tablespoon whole-grain mustard
3 tablespoons fresh lemon juice (1 large lemon)
3/4 teaspoon coarse salt
1 tablespoon plus 1 teaspoon pure maple syrup
2 tablespoons sunflower oil, preferably cold-pressed
1/2 pound brussels sprouts, very thinly sliced (3 cups)
4 to 6 leaves of leafy greens such as Swiss chard and kale (preferably lacinato), stemmed and thinly sliced (3 cups)

Steps:

Preheat oven to 375 degrees. Toast sunflower seeds on a rimmed baking sheet in a single layer until golden, stirring occasionally, about 10 minutes. Set aside to cool. Meanwhile, stir mustard, lemon juice, salt, and maple syrup together in a small bowl; whisk in oil until emulsified.
Toss brussels sprouts, chard, and kale together. Stir in sunflower seeds and pour in dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 185 g, FatContent 12 g, FiberContent 4 g, ProteinContent 5 g, SodiumContent 372 g

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