SALAD RECIPES WITH PORK RECIPES

Name: Savory Pork Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings.
Ingredients: 1 garlic clove, minced; 1/2 teaspoon minced fresh gingerroot; 2 teaspoons olive oil; 1/2 pound pork tenderloin, thinly sliced; 2 teaspoons brown sugar; 2 teaspoons minced fresh basil; 2 teaspoons reduced-sodium soy sauce; 1-1/2 teaspoons lime juice; 1-1/2 teaspoons water; 1 teaspoon minced fresh oregano; 3 cups torn mixed salad greens; 1/2 cup grape tomatoes; 1/2 small red onion, sliced and separated into rings; 1/2 small sweet yellow pepper, cut into strips

SAVORY PORK SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME

Savory Pork Salad Recipe: How to Make It - Taste of Home image

Make an easy-going meal in a bowl by tossing together healthful veggies, pork tenderloin, fresh herbs and spices with a warm soy dressing. —Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 servings.

Number Of Ingredients 14

Ingredients

1 garlic clove, minced
1/2 teaspoon minced fresh gingerroot
2 teaspoons olive oil
1/2 pound pork tenderloin, thinly sliced
2 teaspoons brown sugar
2 teaspoons minced fresh basil
2 teaspoons reduced-sodium soy sauce
1-1/2 teaspoons lime juice
1-1/2 teaspoons water
1 teaspoon minced fresh oregano
3 cups torn mixed salad greens
1/2 cup grape tomatoes
1/2 small red onion, sliced and separated into rings
1/2 small sweet yellow pepper, cut into strips

Steps:

In a large skillet, cook garlic and ginger in oil over medium heat for 30 seconds. Add pork; cook and stir until meat is no longer pink. Remove and keep warm. , In the same skillet, combine the brown sugar, basil, soy sauce, lime juice, water and oregano. Bring to a boil. Remove from the heat. , In a salad bowl, combine the greens, tomatoes, onion, yellow pepper and pork. Drizzle with warm dressing and toss to coat; serve immediately.

Nutrition Facts : Calories 229 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 274mg sodium, CarbohydrateContent 13g carbohydrate (8g sugars, FiberContent 3g fiber), ProteinContent 25g protein. Diabetic Exchanges 3 lean meat

SOUTHWESTERN PORK SALAD RECIPE: HOW TO MAKE IT - TASTE …

Southwestern Pork Salad Recipe: How to Make It - Taste … image

As pork producers, we're proud to cook and serve the delicious product we raise. This tempting salad is refreshing and colorful. It's a succulent showcase for pork. I know your family will enjoy it as much as we do. -Sue Cunningham, Prospect, Ohio

Provided by Taste of Home

Categories Lunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 14

Ingredients

2 cups cooked pork loin strips
1 can (16 ounces) kidney beans, rinsed and drained
1 medium onion, chopped
1 large green pepper, chopped
1 large tomato, chopped
1/2 cup sliced ripe olives
1/4 cup cider vinegar
1/4 cup canola oil
2 tablespoons sugar
2 tablespoons minced fresh parsley
1 teaspoon ground mustard
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt

Steps:

In a large bowl, combine the pork, beans, onion, green pepper, tomato and olives. In a small bowl, whisk the remaining ingredients. Pour over salad; toss gently to coat. Cover and refrigerate for 4-6 hours, stirring occasionally.

Nutrition Facts : Calories 450 calories, FatContent 22g fat (4g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 675mg sodium, CarbohydrateContent 35g carbohydrate (14g sugars, FiberContent 8g fiber), ProteinContent 29g protein.

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