SALAD RECIPE WITH MANGO RECIPES

SPICY MANGO SALAD RECIPE | ALLRECIPES

Spicy Mango Salad Recipe | Allrecipes image

This is a smashing side dish, with an interesting mix of spicy, sweet and sour! Try it and it will be one of your favorites! Delicious with BBQ's or Asian food.

Provided by MIREILLE67

Categories Salad Fruit Salad Recipes

Total Time 45 minutes

Prep Time 15 minutes

Yield 6 servings

Number Of Ingredients 7

Ingredients

4 medium mangos - peeled, seeded, and cubed
¼ cup fresh lime juice
2 tablespoons extra-virgin olive oil
1 tablespoon red pepper flakes
2 tablespoons chopped fresh cilantro
2 tablespoons chopped shallots
salt and freshly ground black pepper to taste

Steps:

Place the mango cubes into a serving bowl. In a separate bowl, whisk together the lime juice and olive oil. Season with red pepper flakes, cilantro, shallots, salt and pepper. Whisk briefly, then pour over the mangos. Stir to coat, then cover and refrigerate for about 30 minutes to blend the flavors before serving.

Nutrition Facts : Calories 140.2 calories, CarbohydrateContent 25.8 g, FatContent 5.1 g, FiberContent 3 g, ProteinContent 1 g, SaturatedFatContent 0.8 g, SodiumContent 4.3 mg, SugarContent 20.9 g

MANGO SALAD RECIPE - FOOD.COM

Mango Salad Recipe - Food.com image

It really is very beautiful to look at, not to mention eat! Perfect with Indonesian and Thai dishes.

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 ripe mangoes
1/4 red onion, thinly sliced
1/2 red bell pepper, julienned
1 lime, juice of
lime zest (optional)
fresh cilantro

Steps:

I find the easiest way to cut up mango for this is to cut off as much as you can, slicing along the side of the pit.
You can tell what way the pit grows by its shape.
Score the mango halves lengthways, then crossways, into 3/4 inch cubes, going through to the skin, but not through it.
Turn the mango halves inside out and slice off the cubes.
Toss with remaining ingredients.
Goes well with any Thai or Indonesian dish.
Like Indonesian Ginger Chicken!
(recipe posted).

Nutrition Facts : Calories 110.9, FatContent 0.7, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 2.8, CarbohydrateContent 27.6, FiberContent 3.2, SugarContent 24.1, ProteinContent 1.6

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