SALAD PREP STATION RECIPES
SPINACH & STRAWBERRY MEAL-PREP SALAD RECIPE | EATINGWELL
One of our most popular salad recipes, Spinach-Strawberry Salad with Feta & Walnuts (see Associated Recipes), gets a makeover in these simple yet totally satisfying meal-prep spinach salad bowls. They require minimal prep and can be customized to your taste. Swap in roasted salmon for the chicken thighs, and almonds or pecans for the walnuts, and use any fresh berry that looks good at your market.
Provided by Carolyn A. Hodges, R.D.
Categories Paleo Chicken Recipes
Total Time 30 minutes
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F. Line a baking sheet with parchment or foil.
- Place chicken on the prepared baking sheet. Sprinkle all over with salt, thyme and pepper. Roast, flipping once, until the chicken is cooked through and reaches an internal temperature of 165°F, 15 to 17 minutes. Set aside to cool, then slice into bite-size pieces.
- Divide spinach among 4 single-serving lidded containers (2 cups each). Top each with one-fourth of the sliced chicken, 1/2 cup sliced strawberries, 1 tablespoon feta (if using) and 1 tablespoon walnuts.
- Seal the salad containers and refrigerate for up to 4 days.
- Transfer 1 1/2 tablespoons vinaigrette into each of 4 small lidded containers and refrigerate for up to 5 days.
- Dress the salads with the vinaigrette just before serving.
Nutrition Facts : Calories 374.3 calories, CarbohydrateContent 14.4 g, CholesterolContent 75.5 mg, FatContent 23.8 g, FiberContent 5 g, ProteinContent 25.5 g, SaturatedFatContent 4.2 g, SodiumContent 527 mg, SugarContent 6.2 g
PEA SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME
You'll need just five ingredients for this cool salad that's nicely sized for two people. "I like trying new recipes," shares Katie Anderson from Cheney, Washington. "When I found this salad, I loved it. It's really nice on those hot summer days."
Provided by Taste of Home
Categories Lunch
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the peas, cheese and onion. Stir in the mayonnaise and mustard. Cover and refrigerate until serving.
Nutrition Facts : Calories 389 calories, FatContent 31g fat (9g saturated fat), CholesterolContent 40mg cholesterol, SodiumContent 483mg sodium, CarbohydrateContent 17g carbohydrate (6g sugars, FiberContent 5g fiber), ProteinContent 12g protein.
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