SALAD POWER RECIPES
EGG SALAD RECIPES - BBC GOOD FOOD
Serve boiled eggs in a fresh salad for the perfect picnic, lunch or barbecue side. Mix them up with mayonnaise, potatoes, bacon, lettuce and more.
Provided by Good Food team
Number Of Ingredients 1
VEGETARIAN ARUGULA CHICKPEA POWER SALAD RECIPE | MIN KWO…
The combination of fiber-packed, antioxidant-rich vegetables and fruit plus high-protein chickpeas and avocado makes this a well-balanced and satisfying salad. Spice up the mash with additional ingredients like mango, celery, cilantro or carrots, then enjoy it as a dip, sandwich filling or, in this case, a salad topper.
Provided by Min Kwon, M.S., R.D.
Categories side-dish
Total Time 15 minutes
Prep Time 15 minutes
Yield 1 serving
Number Of Ingredients 11
Steps:
- Rinse and drain the chickpeas. In a medium bowl, combine the chickpeas and avocado, and roughly mash with a fork or potato masher. Add the onions and lemon juice. Season with salt and pepper. Stir to combine thoroughly.
- Serve 1/2 cup of the chickpea salad on a plate with the arugula, cucumbers, quinoa, strawberries, tomatoes, feta and a drizzle of balsamic vinegar. Enjoy!
- Reserve the remaining chickpea and avocado salad for another purpose.
Nutrition Facts : Calories 362 calorie, FatContent 12 grams, SaturatedFatContent 2 grams, CholesterolContent 8 milligrams, SodiumContent 135 milligrams, CarbohydrateContent 51 grams, FiberContent 10 grams, ProteinContent 13 grams, SugarContent 5 grams
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