SALAD PEARS WALNUTS RECIPES

Name: Walnut Pear Salad
Prep time: 10 min
Total time: 10 min
Yield: 6 servings.
Ingredients: 1/3 cup apricot nectar; 2 tablespoons olive oil; 2 tablespoons red wine vinegar; 1 teaspoon minced fresh mint or 1/4 teaspoon dried mint; 1/8 teaspoon salt; 1/8 teaspoon ground mustard; 3 medium pears, peeled, halved and sliced; 12 cups mixed salad greens; 3/4 cup chopped walnuts, toasted

WALNUT PEAR SALAD RECIPE: HOW TO MAKE IT

Walnut Pear Salad Recipe: How to Make It image

"This nutty salad is absolutely beautiful with mixed greens," suggests Marian Platt of Sequim, Washington. "Pears and apricot nectar add fruity sweetness."

Provided by Taste of Home

Categories Lunch

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1/3 cup apricot nectar
2 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon minced fresh mint or 1/4 teaspoon dried mint
1/8 teaspoon salt
1/8 teaspoon ground mustard
3 medium pears, peeled, halved and sliced
12 cups mixed salad greens
3/4 cup chopped walnuts, toasted

Steps:

In a jar with a tight-fitting lid, combine the first six ingredients; shake well. Combine the pears and dressing in a large serving bowl. Cover and refrigerate until chilled. , Just before serving, add greens to pear mixture; toss to coat. Sprinkle with walnuts.

Nutrition Facts : Calories 211 calories, FatContent 14g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 78mg sodium, CarbohydrateContent 20g carbohydrate (11g sugars, FiberContent 5g fiber), ProteinContent 6g protein.

BEST PEAR & WALNUT SALAD RECIPE - HOW TO MAKE PEAR ...

Best Pear & Walnut Salad Recipe - How to Make Pear ... image

Try this 15-minute pear and walnut salad if you're looking for a tasty way to get cholesterol-lowering nutrients like soluble fiber. Add a sprinkle of apple pie spice to your walnuts for a warm accent to this fresh and crunchy lunchtime salad. If you're looking for more protein, top the salad with 5 oz broiled chicken or salmon.

Provided by Woman's Day Kitchen

Categories vegetarian winter dinner

Total Time 15 minutes

Prep Time 0S

Cook Time 0S

Yield 4 servings

Number Of Ingredients 11

Ingredients

1/2 c. walnuts
1 tsp. apple pie spice
2 tbsp. lemon juice
2 tbsp. olive oil
1/2 tsp. salt
1/4 tsp. pepper
2 stalks celery
1 Bartlett pear
1 bulb fennel
1 scallion (all thinly sliced)
2 small bunches arugula (thick stems discarded)

Steps:

On a baking sheet, toss ½ cup walnuts with 1 tsp apple pie spice and roast at 400°F until fragrant, 10 minutes and roughly chop. In a large bowl, whisk together 2 Tbsp each lemon juice and olive oil, ½ tsp salt, and ¼ tsp pepper. Add 2 stalks celery, 1 Bartlett pear, 1 bulb fennel, and 1 scallion (all thinly sliced) and toss to combine. Just before serving, toss 2 small bunches arugula (thick stems discarded) with pear mixture and serve with spiced nuts.

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Try this 15-minute pear and walnut salad if you're looking for a tasty way to get cholesterol-lowering nutrients like soluble fiber. Add a sprinkle of apple pie spice to your walnuts for a warm accent to this fresh and crunchy lunchtime salad. If you're looking for more protein, top the salad with 5 oz broiled chicken or salmon.
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