SALAD NUTRIENTS RECIPES

Name: Nutrient-Packed Colorful Super Salad Recipe by Tasty
Yield: 6 servings
Cuisine: American
Ingredients: 3 tablespoons wole grain mustard; 2 tablespoons organic maple syrup; 1 tablespoon fresh ginger, grated; 4 cloves garlic, grated; 1 tablespoon sesame seed, toasted; ¼ teaspoon cayenne pepper; ¼ cup apple cider vinegar; ¼ cup lemon juice; ? cup extra virgin olive oil; kosher salt, to taste; black pepper, to taste; 2 cups lacinato kale, thinly sliced; 2 large carrots, peeled and grated; 2 cups broccoli floret; 2 cups red cabbage, thinly sliced; 1 red bell pepper, seeded and thinly sliced; 1 avocado, peeled and cubed; 1 cup walnut, chopped; ½ cup fresh parlsey, chopped

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NUTRIENT-PACKED COLORFUL SUPER SALAD RECIPE BY TASTY

Nutrient-Packed Colorful Super Salad Recipe by Tasty image

Boring salads no more! This colorful super salad is the perfect way to start the new year off with a bang. Carrot, broccoli, kale, cabbage, red bell pepper, and creamy avocado are just a few of the many ingredients that pack in tons of various vitamins, minerals, and antioxidants to boost your health, AND they taste delicious! Crazy! This dish will be your new staple recipe to get tons of nutrients in one meal.

Provided by Matthew Johnson

Yield 6 servings

Number Of Ingredients 19

Ingredients

3 tablespoons wole grain mustard
2 tablespoons organic maple syrup
1 tablespoon fresh ginger, grated
4 cloves garlic, grated
1 tablespoon sesame seed, toasted
¼ teaspoon cayenne pepper
¼ cup apple cider vinegar
¼ cup lemon juice
? cup extra virgin olive oil
kosher salt, to taste
black pepper, to taste
2 cups lacinato kale, thinly sliced
2 large carrots, peeled and grated
2 cups broccoli floret
2 cups red cabbage, thinly sliced
1 red bell pepper, seeded and thinly sliced
1 avocado, peeled and cubed
1 cup walnut, chopped
½ cup fresh parlsey, chopped

Steps:

In a liquid measuring cup, combine the mustard, maple syrup, ginger, garlic, sesame seeds, cayenne, apple cider vinegar, lemon juice, and olive oil. Whisk until fully incorporated. Season to taste with salt and pepper.
Add the kale, carrots, red cabbage, broccoli, red cabbage, bell pepper, avocado, walnuts, and parsley to a large serving bowl.
Pour desired amount of dressing over the salad and toss until everything is well coated.
Garnish with more toasted sesame seeds
Enjoy!

Nutrition Facts : Calories 397 calories, CarbohydrateContent 26 grams, FatContent 31 grams, FiberContent 9 grams, ProteinContent 9 grams, SugarContent 10 grams

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