SALAD MEAL PREP FOR WEIGHT LOSS RECIPES

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CHICKPEA, ARTICHOKE & AVOCADO SALAD WITH APPLE-CIDER ...



Chickpea, Artichoke & Avocado Salad with Apple-Cider ... image

This delicious 400-calorie salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. To meal-prep these for lunch throughout the week, pack the dressing and the salad separately and make sure your veggies are thoroughly dried before packing them together.

Provided by Hilary Meyer

Categories     Low-Calorie Salad Recipes

Total Time 20 minutes

Number Of Ingredients 11

2 tablespoons cider vinegar
2 teaspoons whole-grain mustard
1 tablespoon minced shallot
¼ teaspoon salt
¼ teaspoon pepper
¼ cup extra-virgin olive oil
8 cups mixed salad greens (about 5 ounces)
1 (14 ounce) can artichoke hearts, rinsed and halved or quartered
1 cup rinsed no-salt-added chickpeas
1 avocado, chopped
2 hard-boiled eggs

Steps:

  • Combine vinegar, mustard, shallot, salt and pepper in a large bowl. Whisk in oil until combined. Add salad greens, artichokes, chickpeas and avocado. Grate the eggs through the large holes of a box grater into the bowl. Toss gently to combine.

Nutrition Facts : Calories 390.3 calories, CarbohydrateContent 29.5 g, CholesterolContent 93.3 mg, FatContent 25 g, FiberContent 11.9 g, ProteinContent 13 g, SaturatedFatContent 3.9 g, SodiumContent 659.8 mg, SugarContent 1.6 g

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