SALAD INGREDIENTS RECIPES

Name: Five spice duck salad
Total time: 20 min
Yield: 2
Ingredients: 1 large duck breast; 1 teaspoon Chinese five spice powder; 1 pomegranate halved; 3 spring onions trimmed and sliced; 1 sprig fresh coriander leaves picked; a few sprigs watercress; ½ ripe mango peeled and cut into chunks; ½ lime juice of; sesame oil to drizzle; 1 little gem lettuce

FIVE SPICE DUCK SALAD | DUCK RECIPES | JAMIE OLIVER RECIPES

Five Spice Duck Salad | Duck Recipes | Jamie Oliver Recipes image

This beautiful duck salad has got it all going on – crunch, spice, juicy fruit and tasty crispy duck

Total Time 20 minutes

Yield 2

Number Of Ingredients 10

Ingredients

1 large duck breast
1 teaspoon Chinese five spice powder
1 pomegranate halved
3 spring onions trimmed and sliced
1 sprig fresh coriander leaves picked
a few sprigs watercress
½ ripe mango peeled and cut into chunks
½ lime juice of
sesame oil to drizzle
1 little gem lettuce

Steps:

1. This exotic duck salad has got it all going on – crunch, spice, juicy fruit and tasty crispy duck.
2. Season the duck breast and dust with Chinese five spice powder. Put in a medium-hot frying pan and fry very gently for 5 minutes, turning halfway, until lots of fat has come out of the skin and the skin is golden brown. Take out of the pan and slice thinly – the duck will still be raw in the middle but don’t worry! Discard the fat from the pan and put the sliced duck back in. Stir fry for a few minutes, until cooked through and crispy. Set aside.
3. Mix the pomegranate seeds, spring onions, coriander, watercress, mango and crispy duck together. Dress with the lime juice and a drizzle of sesame oil. Season to taste.
4. Separate the lettuce leaves and arrange on plates. Top with the dressed salad to serve.

Nutrition Facts : Calories 295 calories, FatContent 15.6 g fat, SaturatedFatContent 3.5 g saturated fat, ProteinContent 24.3 g protein, CarbohydrateContent 12.8 g carbohydrate, SugarContent 11.8 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

GREEN SALAD RECIPES | BBC GOOD FOOD

Green salad recipes | BBC Good Food image

Put together a fresh green salad for a light summer lunch or side. Make the most of vegetables such as crispy lettuce, peas and green beans.

Provided by Good Food team

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