SALAD FRIDGE RECIPES
HELP-YOURSELF GRAIN FRIDGE SALAD RECIPE | BBC GOOD FOOD
This healthy vegetarian salad will keep for a few days in the fridge - perfect for busy families in need of quick suppers or packed lunches
Provided by Cassie Best
Categories Buffet, Dinner, Lunch, Main course, Side dish, Starter, Supper
Total Time 25 minutes
Prep Time 25 minutes
Yield Serves 4 as a main, 6 as a side
Number Of Ingredients 12
Steps:
- In a large bowl or sealable container, whisk the lemon zest and juice, oil, honey, tahini and some seasoning. Squeeze the grain pouch to separate the grains, then tip into the bowl along with the chickpeas, pomegranate seeds, tomatoes, herbs, almonds, spring onions and half the feta.
- Toss everything together in the bowl to coat in the dressing, then crumble over the remaining feta. Serve in bowls straight away, or cover the container and put in the fridge. Eat within 3 days.
Nutrition Facts : Calories 580 calories, FatContent 36 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 35 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 7 grams fiber, ProteinContent 24 grams protein, SodiumContent 2.6 milligram of sodium
MAKE AHEAD REFRIGERATOR SALAD | MRFOOD.COM
A lettuce salad that we can make ahead of time? Sure! Wanna know how we do that without the salad wilting? The trick is in the layers. The ingredients don't get mixed together till we toss the salad just before serving!
Categories Green Salads
Number Of Ingredients 10
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