SALAD CROCK RECIPES

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CROCK POT CHICKEN AND BLACK BEAN TACO SALAD - SKINNYTASTE



Crock Pot Chicken and Black Bean Taco Salad - Skinnytaste image

This simple slow cooker chicken taco salad is high in fiber and protein which means it's very satisfying – all for under 300 calories. Trust me, you won't miss the tortillas!

Provided by Gina

Categories     Salad

Total Time 240 minutes

Prep Time 5 minutes

Cook Time 240 minutes

Yield 4

Number Of Ingredients 8

2 16 oz total skinless, boneless chicken breasts
1 tablespoon reduced sodium taco seasoning
1/2 teaspoon cumin
1 cup canned black beans (rinsed)
1 cup chunky salsa
6 cups chopped romaine or red leaf
1/4 cup reduced fat Mexican cheese blend
1/2 cup zesty avocado cilantro buttermilk dressing

Steps:

  • Place the chicken in the slow cooker and season with taco seasoning and cumin.
  • Pour the beans over the chicken and top with salsa. Cover and cook on LOW for 4 hours, or until the chicken is tender and easily shreds with 2 forks.
  • Shred the chicken and combine with the beans and sauce, keep warm until ready to eat. Makes 3 1/2 cups.
  • To make the salad, place 1 1/2 cups lettuce on each plate, top with 3/4 cup chicken and bean mixture, 1 tbsp cheese and 2 tablespoons zesty avocado buttermilk dressing.

Nutrition Facts : ServingSize 1 salad, Calories 290 kcal, CarbohydrateContent 20 g, ProteinContent 34 g, FatContent 9 g, CholesterolContent 69 mg, SodiumContent 521 mg, FiberContent 8 g, SugarContent 1 g

CROCK POT TORTELLINI | JUST A PINCH RECIPES



Crock Pot Tortellini | Just A Pinch Recipes image

Since I'm out of the house by 7am, and not home until 5pm I learned to love crock pot meals. I saw this recipe on Facebook and we loved it, especially dipping the bread into the broth. Plus it's a recipe you can make your own by adding whatever you like, so I thought I would share with you !!

Provided by Linda Whitaker @Luda

Categories     Pasta

Prep Time 10 minutes

Cook Time 5 hours

Yield 4

Number Of Ingredients 5

1 bag(s) tortellini
2 can(s) italian style diced tomatoes (i used roasted garlic & basil)
4 cup(s) vegetable broth
1 package(s) cream cheese
1 bag(s) fresh spinich

Steps:

  • Put all ingredients into crock pot, chunking up the cream cheese, and cook on low for 5 hours.
  • I used the meat tortellini, added a side salad with crusty Italian bread and it was a hit.
  • The next time I make it I'm going to try cheese tortellini and maybe add some chicken.

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Since I'm out of the house by 7am, and not home until 5pm I learned to love crock pot meals. I saw this recipe on Facebook and we loved it, especially dipping the bread into the broth. Plus it's a recipe you can make your own by adding whatever you like, so I thought I would share with you !!
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  • The next time I make it I'm going to try cheese tortellini and maybe add some chicken.
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