SALAD BOWL RECIPES RECIPES

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POWER SALAD BOWL | ALLRECIPES



Power Salad Bowl | Allrecipes image

This hearty, power salad bowl is loaded with quinoa, beans, and egg for a vegetarian meal with great sources of protein.

Provided by Alli Shircliff

Categories     Salad    Green Salad Recipes    Kale Salad Recipes

Total Time 20 minutes

Prep Time 20 minutes

Yield 1 salad bowl

Number Of Ingredients 12

1 cup finely chopped kale
½ cup cooked quinoa
½ cup garbanzo beans
½ red bell pepper, chopped
1 carrot, grated
1 hard-boiled egg, chopped
½ lemon, juiced
1 tablespoon olive oil
1 tablespoon chopped fresh parsley
1 teaspoon Dijon mustard
½ teaspoon maple syrup, or to taste
salt and ground black pepper to taste

Steps:

  • Arrange kale, quinoa, garbanzo beans, red bell pepper, carrot, and egg in a bowl.
  • Whisk lemon juice, olive oil, parsley, mustard, maple syrup, salt, and pepper together in a small bowl until dressing is well mixed. Pour dressing over salad.

Nutrition Facts : Calories 553.6 calories, CarbohydrateContent 72.5 g, CholesterolContent 212 mg, FatContent 22.9 g, FiberContent 14.8 g, ProteinContent 20.4 g, SaturatedFatContent 3.8 g, SodiumContent 784.9 mg, SugarContent 7.8 g

TACO SALAD TORTILLA BOWL RECIPE - FOOD.COM



Taco Salad Tortilla Bowl Recipe - Food.com image

This is so simple to do and you get such impressive results! If you have four ovenproof bowls, you can bake the tortilla shells all at once. If not, let bowl cool in between uses. I found in Martha Stewart Kids magazine.

Total Time 23 minutes

Prep Time 10 minutes

Cook Time 13 minutes

Yield 4 serving(s)

Number Of Ingredients 4

4 flour tortillas
4 tablespoons olive oil (approximately)
1 tablespoon salt (to taste)
1 tablespoon pepper (to taste)

Steps:

  • Preheat oven to 350 degrees.
  • Lightly brush tortillas with oil. (I do both sides). Sprinkle with salt and pepper to your liking.
  • Press tortilla into the ovenproof bowl. (Edges will look slightly wavy) Bake about 13 minutes.
  • Transfer tortilla to a cooling rack and repeat with remaining tortillas. Fill with your taco salad and listen to your guests rave!

Nutrition Facts : Calories 212.9, FatContent 15.8, SaturatedFatContent 2.4, CholesterolContent 0, SodiumContent 1935.2, CarbohydrateContent 15.4, FiberContent 0.9, SugarContent 0.6, ProteinContent 2.5

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