SAD DRINKS RECIPES

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THE BEST LOW-CARB AND KETO BROCCOLI RECIPES - DIET DOCTOR



The Best Low-Carb and Keto Broccoli Recipes - Diet Doctor image

Broccoli is a wonderful vegetable and one of the most popular in the low-carb or keto kitchen. With about 4 percent carbohydrates, it can substitute for rice, pasta and potatoes in a number of ways. Here we have collected our best recipes with broccoli!

Provided by Kristin Berglund, RN

BEST LAMB STEW RECIPE - HOW TO MAKE LAMB STEW - DELISH



Best Lamb Stew Recipe - How To Make Lamb Stew - Delish image

Let this Lamb Stew from Delish.com bubble away on your stove for a hearty dinner.

Provided by Lena Abraham

Categories     low sugar    nut-free    spring    weeknight meals    dinner    meat    stews

Total Time 1 hours 45 minutes

Prep Time 25 minutes

Cook Time 0S

Yield 6 servings

Number Of Ingredients 18

1 tbsp.

vegetable oil

900 g

lamb shoulder roast, cubed into 2.5cm pieces

1

onion, chopped

2

carrots, peeled and cut into rounds

2

stalks celery, chopped

salt

Freshly ground black pepper

3

cloves garlic, crushed

55 g

tomato paste

1 tsp.

ground cumin

1 tsp.

smoked paprika

1 L

low-sodium beef stock

240 mL

red wine 

1 tbsp.

Worcestershire sauce

3

sprigs fresh rosemary

2

bay leaves

900 g

baby potatoes, halved

5 g

freshly chopped parsley, for garnish

Steps:

  • In a large dutch oven or pot over medium-high heat, heat oil. Add lamb and cook on all sides until seared, 10 minutes, working in batches if necessary. Transfer to a plate. 
  • In the same pot, cook onion, carrots, and celery until soft, 5 minutes. Season with salt and pepper. Add garlic, tomato paste, cumin, and paprika and cook until garlic is fragrant and tomato paste has darkened, 2 minutes. 
  • Add lamb back to dutch oven then add stock, wine, Worcestershire sauce, rosemary, and bay leaves. 
  • Bring to a boil then reduce heat to a simmer. Season with salt and pepper. Cover and let simmer until lamb is tender, 30 minutes.
  • Add potatoes and simmer, covered, until potatoes are tender and stew has thickened, 30 minutes. 
  • Remove bay leaves and rosemary and garnish with parsley before serving.

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