RUTABAGA CARBS RECIPES
RECIPE THIS | INSTANT POT RUTABAGA (PRESSURE COOKER SWEDE)
Instant Pot Pressure Cooker Rutabaga. Easy and simple and a family favourite at recipethis.com.
Provided by RecipeThis.com
Categories Side Dish
Total Time 5 minutes
Prep Time 1 minutes
Cook Time 4 minutes
Yield 1
Number Of Ingredients 4
Steps:
- Peel and dice the rutabaga.
- Place a cup of water in the bottom of your Instant Pot. Add the steamer shelf (trivet), then the steamer basket and then place your diced rutabaga into the basket.
- Season the rutabaga with salt and pepper.
- Place the lid on your Instant Pot, set the valve to sealing and then cook for 4 minutes on manual.
- When the Instant Pot beeps manually release pressure.
Nutrition Facts : Calories 278 kcal, CarbohydrateContent 62.8 g, ProteinContent 9.3 g, FatContent 1.5 g, SaturatedFatContent 0.2 g, SodiumContent 154 mg, FiberContent 19.3 g, SugarContent 43.2 g, ServingSize 1 serving
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- Put the mince into a cold casserole pan. Place on a high heat, add a really good pinch of black pepper and cook for 15 minutes, or until dark golden, breaking it up with a wooden spoon.
- Pick and finely chop the rosemary leaves, drain the beans, then stir both into the pan. Cook and stir for 8 minutes, or until the beans start to pop and it’s all getting dark and gnarly.
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- Meanwhile, preheat the oven to 180ºC/350ºF/gas 4.
- Wash the swede and potatoes (leaving the skins on for extra nutritional benefit) and cut into 3cm chunks.
- Cook just the swede in a large pan of boiling salted water for 10 minutes, add the potatoes for 10 more minutes, or until cooked through, drain well, mash with the milk and grated cheese, and season to perfection.
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- Bake for 50 minutes, or until golden and bubbling. Nice with seasonal greens.
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