RUSTIC TUSCAN RECIPES

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5:2 DIET RECIPES | BBC GOOD FOOD



5:2 diet recipes | BBC Good Food image

If you follow the 5:2 diet, try these healthy and filling recipes for fasting days – all dishes come in at under 250 calories and are filled with a variety of nourishing ingredients.

Provided by Good Food team

Number Of Ingredients 1

RUSTIC ITALIAN CRUSTY BREAD RECIPE VIDEO • CIAOFLORENTINA



Rustic Italian Crusty Bread Recipe Video • CiaoFlorentina image

Easy and quick Italian crusty bread recipe you can make at home. No knead, no machine, with only 2 hour rise time. Made with active dry instant yeast, flour and water and baked on a hot pizza stone.

Provided by Florentina

Categories     Baked Goods

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield 8

Number Of Ingredients 4

3.25 cups all purpose flour (+ more for dusting)
1 tsp sea salt
1.5 cups warm water
2 tsp active dry yeast

Steps:

  • In a large mixing bowl or your kitchen aid mixer add the flour, salt and yeast. Use a spatula or the paddle attachment and mix to combine well.
  • Pour in the warm water and keep mixing until everything is incorporated and a soft dough has formed. It will still stick to the bottom of the bowl and that is OK. 
  • Cover the bowl with some plastic wrap loosely and a tea towel. Allow the dough to rise at room temperature for 2 to 3 hours until doubled in size.
  • Sprinkle some flour on your kitchen counter and dump the bread dough on it. Flour your hands to help it out of the bowl as it will be sticky. Don't panic, this is normal.
  • With floured hands fold the dough onto itself forming it into a round ball. Do not knead it, do not handle it anymore than you need to. Use a sharp knife and lightly carve an X in the top of the loaf or just make a few cuts across.
  • Place the bread dough on top of a lightly floured pizza peel, cardboard or parchment paper and allow it to rest while your oven is heating up.
  • Preheat your oven to 450”F with a pizza stone inside for about 45 minutes before baking the bread. Fill an oven proof bowl with 2 inches of water and place it on the bottom rack. This will create the steam that will cause the crust to become crispy as it bakes. 
  • Once your oven is hot sprinkle the pizza stone with some semolina flour or corn meal and carefully slide the bread loaf on top. Bake the bread for about 30 to 45 minutes until golden brown all over and cooked through.
  • Transfer the bread to a cooling rack and allow to cool off completely before slicing into it. You can also let it cool inside the oven with the door slightly open.
  • Dutch Oven Method
  • Original Large Loaf Recipe:

Nutrition Facts : Calories 369.7 kcal, ServingSize 1 serving

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RUSTIC ITALIAN CRUSTY BREAD RECIPE VIDEO • CIAOFLORENTINA
Easy and quick Italian crusty bread recipe you can make at home. No knead, no machine, with only 2 hour rise time. Made with active dry instant yeast, flour and water and baked on a hot pizza stone.
From ciaoflorentina.com
Reviews 4.9
Total Time 45 minutes
Category Baked Goods
Cuisine Italian
Calories 369.7 kcal per serving
  • Original Large Loaf Recipe:
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