RUMP ROAST RECIPE PRESSURE COOKER RECIPES

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FALL-APART PRESSURE COOKER POT ROAST - HEALING GOURMET



Fall-Apart Pressure Cooker Pot Roast - Healing Gourmet image

Recipe for Fall-Apart Pressure Cooker Pot Roast Original

Provided by Healing Gourmet

Categories     Instant Pot Recipes    Keto Recipes    Pressure Cooker Recipes

Total Time 90 minutes

Prep Time 10 minutes

Cook Time 80 minutes

Number Of Ingredients 5

3 lb grass-fed chuck roast
1 medium onion, sliced
2 Tbsp. coconut oil or grass-fed tallow
1 tsp. sea salt
2 cups water or bone broth

Steps:

  • Turn Instant Pot to Saute. Add the oil.
  • When shimmering, add the pot roast. Cook 2-3 minutes to golden, then flip to sear other side.
  • Sprinkle on the sea salt. Top with sliced onion. Pour in the water or broth.
  • Close and lock the lid. Set Instant Pot to “Manual” and program for 70 minutes.
  • You may do quick release or natural release.

EASY SLOW-COOKER POT ROAST RECIPE: HOW TO MAKE IT



Easy Slow-Cooker Pot Roast Recipe: How to Make It image

I love this easy pot roast Crock-Pot recipe for a couple of reasons. First, it's delicious. Second, it's easy! I can't describe the feeling of walking into my house after work and smelling this dish that's been simmering in the slow cooker all day. There's nothing better. —James Schend, Taste of Home Deputy Editor

Provided by Taste of Home

Categories     Dinner

Total Time 110 minutes

Prep Time 10 minutes

Cook Time 100 minutes

Yield 10 servings.

Number Of Ingredients 9

1 boneless beef rump or chuck roast (3 to 3-1/2 pounds)
1 tablespoon canola oil
6 medium carrots, cut into thirds
6 medium potatoes, peeled and quartered
1 large onion, quartered
3 teaspoons Montreal steak seasoning
1 carton (32 ounces) beef broth
3 tablespoons cornstarch
3 tablespoons water

Steps:

  • In a large skillet over medium heat, brown roast in oil on all sides. Place carrots, potatoes and onion in a 6-qt. slow cooker. Place roast on top of vegetables; sprinkle with steak seasoning. Add broth. Cook, covered, on low 10-12 hours, until beef and vegetables are tender. , Remove roast and vegetables from slow cooker; keep warm., Transfer cooking juices to a saucepan; skim fat. Bring juices to a boil. In a small bowl, mix cornstarch and water until smooth; stir into juices. Return to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Serve with roast and vegetables.

Nutrition Facts : Calories 354 calories, FatContent 15g fat (5g saturated fat), CholesterolContent 88mg cholesterol, SodiumContent 696mg sodium, CarbohydrateContent 24g carbohydrate (4g sugars, FiberContent 3g fiber), ProteinContent 30g protein. Diabetic Exchanges 4 lean meat

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