RUMP ROAST IN INSTANT POT RECIPES
FALL-APART PRESSURE COOKER POT ROAST - HEALING GOURMET
Recipe for Fall-Apart Pressure Cooker Pot Roast Original
Provided by Healing Gourmet
Categories Instant Pot Recipes Keto Recipes Pressure Cooker Recipes
Total Time 90 minutes
Prep Time 10 minutes
Cook Time 80 minutes
Number Of Ingredients 5
Steps:
- Turn Instant Pot to Saute. Add the oil.
- When shimmering, add the pot roast. Cook 2-3 minutes to golden, then flip to sear other side.
- Sprinkle on the sea salt. Top with sliced onion. Pour in the water or broth.
- Close and lock the lid. Set Instant Pot to “Manual” and program for 70 minutes.
- You may do quick release or natural release.
DELICIOUSLY LEAN AND TENDER RUMP ROAST - MAVEN COOKERY
Deliciously tender, inexpensive and so easy to make! All great reasons to make this deliciously lean and tender rump roast.
Provided by Marilyn
Categories Main
Total Time 165 minutes
Prep Time 30 minutes
Cook Time 120 minutes
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F.
- Brush roast with oil. In a small bowl, combine 2 tablespoons minced onions, 1 tablespoon salt, the thyme, mushroom powder and granulated garlic. Rub mixture into roast.
- Place roast on a wire rack inside a shallow pan. Insert an ovenproof meat thermometer horizontally in the thickest part of the roast. Roast for 15 minutes. Reduce heat to 275°F and cook for 2 hours or until the thermometer registers 135°F for medium-rare, 145°F for medium, and 155°F for medium-well. (See tip)
- Remove roast from oven and tent with foil. Let stand 15 minutes.
- Pour beef juices from the roasting pan into a 4-cup measuring cup. Add beef broth and enough water to measure 3-1/2 cups. In a medium saucepan over medium-high heat, add the liquids, remaining dried onions, the Worcestershire sauce and sugar. Bring mixture to a boil. Reduce heat and simmer, stirring often, 5 minutes. Season to taste with pepper and more salt (if needed). Strain the mixture into small serving bowls. Keep warm.
- Carve the meat against the grain and arrange on a serving platter. Ladle some of the juices (au jus) over the beef slices.
- Serve carved rump roast with the remaining au jus alongside.
Nutrition Facts : Calories 336 kcal, CarbohydrateContent 3 g, ProteinContent 52 g, FatContent 11 g, SaturatedFatContent 4 g, CholesterolContent 141 mg, SodiumContent 261 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving
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FALL-APART PRESSURE COOKER POT ROAST - HEALING GOURMET
Recipe for Fall-Apart Pressure Cooker Pot Roast Original
From healinggourmet.com
Reviews 4.6
Total Time 90 minutes
Category Instant Pot Recipes, Keto Recipes, Pressure Cooker Recipes
From healinggourmet.com
Reviews 4.6
Total Time 90 minutes
Category Instant Pot Recipes, Keto Recipes, Pressure Cooker Recipes
- You may do quick release or natural release.
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DELICIOUSLY LEAN AND TENDER RUMP ROAST - MAVEN COOKERY
Deliciously tender, inexpensive and so easy to make! All great reasons to make this deliciously lean and tender rump roast.
From mavencookery.com
Reviews 4.1
Total Time 165 minutes
Category Main
Cuisine American
Calories 336 kcal per serving
From mavencookery.com
Reviews 4.1
Total Time 165 minutes
Category Main
Cuisine American
Calories 336 kcal per serving
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