RUB FOR LONDON BROIL RECIPES

Name: Dry Rubbed London Broil
Prep time: 8 min
Cook time: 10 min
Total time: 23 min
Yield: 4 to 6 servings
Cuisine: american
Ingredients: One 2-pound London broil; 2 tablespoons olive oil; 1 recipe Dave's Rub, recipe follows; 2 tablespoons chili powder; 1 tablespoon dried oregano; 1 tablespoon sweet paprika; 2 teaspoons garlic powder; 4 pinches salt; 15 grinds black pepper

DRY RUBBED LONDON BROIL RECIPE | DAVE LIEBERMAN | FOOD NETWORK

Dry Rubbed London Broil Recipe | Dave Lieberman | Food Network image

Provided by Dave Lieberman

Categories main-dish

Total Time 23 minutes

Prep Time 8 minutes

Cook Time 10 minutes

Yield 4 to 6 servings

Number Of Ingredients 9

Ingredients

One 2-pound London broil
2 tablespoons olive oil
1 recipe Dave's Rub, recipe follows
2 tablespoons chili powder
1 tablespoon dried oregano
1 tablespoon sweet paprika
2 teaspoons garlic powder
4 pinches salt
15 grinds black pepper

Steps:

Rub London broil with olive oil and then coat generously with the dry rub. Let stand for about 15 minutes at room temperature.
Preheat a grill pan over medium-high heat.
Place meat on grill and grill for about 5 minutes on each side for medium-rare. Remove from heat and let rest for 5 to 10 minutes before slicing on the bias.
Mix all ingredients together thoroughly in a small bowl.

Nutrition Facts : Calories 354 calorie, FatContent 15 grams, SaturatedFatContent 5 grams, CholesterolContent 75 milligrams, SodiumContent 265 milligrams, CarbohydrateContent 2 grams, FiberContent 1 grams, ProteinContent 49 grams, SugarContent 0 grams

RUB TENDERIZER FOR LONDON BROIL RECIPE - FOOD.COM

Rub Tenderizer for London Broil Recipe - Food.com image

This rub makes the meat melt and explode in your mouth! This is very well seasoned! Leftovers are great in wraps. Serve hot or cold.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

3 lbs london broil beef
1 tablespoon fresh cracked pepper
1 tablespoon garlic, minced
1 tablespoon italian seasoning
1 tablespoon meat tenderizer (Adolphs)
1 tablespoon oil
2 teaspoons sugar

Steps:

Score meat in diagonal, criss-cross pattern on both sides, about 1/4" deep.
Mix rub ingredients.
Spread into meat.
Refrigerate overnight.
Grill, covered, over medium high sitting 7 to 10 minutes on each side or until desired degree of doneness.
Remove from grill and let stand 5 minutes.
Cut into very thin slices.

Nutrition Facts : Calories 286.5, FatContent 13.9, SaturatedFatContent 5.3, CholesterolContent 110.6, SodiumContent 92.2, CarbohydrateContent 1.9, FiberContent 0.2, SugarContent 1.1, ProteinContent 36.2

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