RUB FOR BEEF TENDERLOIN ROAST RECIPES

EASY SPICE RUBBED BEEF TENDERLOIN RECIPE | RECIPE - RA…

Easy Spice Rubbed Beef Tenderloin Recipe | Recipe - Ra… image

When you want luscious beef, but have limited time, or don't want to bother with the grill, this easy spice-rubbed tenderloin roast recipe is for you.

Provided by Tom Perini

Number Of Ingredients 9

Ingredients

3 teaspoons kosher salt
1 ¾ teaspoons coarsely ground black pepper
½ teaspoon granulated garlic
½ teaspoon ground dried oregano
¼ teaspoon granulated onion
¼ teaspoon beef bouillon powder
One 2 ½-pound beef tenderloin
silverskin and surface fat trimmed and removed
Olive oil

Steps:

Preheat the oven to 475°F
In a small bowl, combine all the rub ingredients
Brush the tenderloin lightly with a couple of teaspoons olive oil
Completely coat the tenderloin with all of the rub, pushing it into every little nook
Rub a roasting rack with a teaspoon of oil to keep the meat and rub from sticking
Arrange the tenderloin on the rack and place in the roasting pan
Insert a meat thermometer into the thickest part of the tenderloin
Place the tenderloin in the oven and roast for 10 minutes
Reduce the heat to 425°F and continue roasting for 20 to 25 minutes more, until the thermometer registers 130°F for medium-rare
Transfer the meat to a cutting board and rest for 10 minutes before slicing

SPICE-RUBBED BEEF TENDERLOIN RECIPE | EATINGWELL

Spice-Rubbed Beef Tenderloin Recipe | EatingWell image

Spices and brown sugar combine to create a heavenly dry rub for this grilled beef tenderloin roast.

Provided by Diabetic Living Magazine

Categories Healthy Pot Roast Recipes

Total Time 1 hours 15 minutes

Number Of Ingredients 9

Ingredients

1 tablespoon chili powder
1 tablespoon ground coriander
1 tablespoon packed brown sugar
1 teaspoon paprika
1 teaspoon dry mustard
1 teaspoon salt
½ teaspoon garlic powder
¼ teaspoon cayenne pepper
1 (3 to 4 pound) center-cut beef tenderloin roast

Steps:

For rub, combine chili powder, coriander, brown sugar, paprika, dry mustard, salt, garlic powder, and cayenne pepper in a small bowl. Sprinkle rub over roast and rub in with your fingers.
For a charcoal grill, arrange hot coals around a drip pan. Test for medium-high heat above the pan. Place roast on grill rack over pan. Cover and grill for 60 to 75 minutes for medium-rare (135 degrees F). (For a gas grill, preheat grill. Reduce heat to medium-high. Adjust for indirect cooking. Place roast on a rack in a shallow roasting pan; place pan on grill rack over the burner that is turned off. Grill as directed.)
Remove meat from grill. Cover meat with foil; let stand for 15 minutes. Temperature of meat after standing should be 145 degrees F.

Nutrition Facts : Calories 193.5 calories, CarbohydrateContent 1.7 g, CholesterolContent 69.5 mg, FatContent 9.5 g, FiberContent 0.3 g, ProteinContent 23.7 g, SaturatedFatContent 3.7 g, SodiumContent 252.8 mg, SugarContent 1.2 g

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